Giant set workout for Giant Chest Pump

What is Giant sets- In contrast to a superset, which usually alternates between exercises for opposing muscle groups (agonists and antagonists), a giant set is a group of four or more exercises that target one part of the body. Why Giant sets are great for Hypertrophy and massive gains for chest- Performing one exercise after […]

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Leg workout

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Back Drop Sets workout

Here is another great workout for you guys. WE trained today at a bad ass gym so there was a lot of machines i have not used. i normally stick to basic movements when it comes to back so this was a great change up. Hope you guys like the workout and make sure to […]

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