11 Aug2014 Team 4 FIT 0workout / workout routine Training program Monday Day 1- Chest, light shoulders and triceps DB incline Press 20,15,12,10,8 Flat DB press 8,10,12,15,20 Standing Cable fly 3×20 + Smith machine or hammer strength machine 3×12-15 Decline Cable fly 3×15 + Close grip incline DB press 3×15 DB seated side raises 3×15 + Seated Front raises 3×15 + shoulder press with same weight 3xfailure BW Dips 1×100
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