24 Oct2013 Team 4 FIT 0abs / almonds / arms Todays Badass Legs workout Leg press (feet low 20,15,12,12 super set Leg press feet high 20,15,12,12 (add weight with each set) Barbell Squats(concentrate on going as low as you can not on the weight) 4×12 super set Smith machine hack squats 4×20 Lunges putting Dumbbell or kettle bell through your legs with each rep 3x30steps super set Leg extensions 3×25 Leg curls 3×15 Drop 20 super set Wall squats for 1 minute
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