Todays Badass Legs workout
- Leg press (feet low 20,15,12,12 super set Leg press feet high 20,15,12,12 (add weight with each set)
- Barbell Squats(concentrate on going as low as you can not on the weight) 4×12 super set Smith machine hack squats 4×20
- Lunges putting Dumbbell or kettle bell through your legs with each rep 3x30steps super set Leg extensions 3×25
- Leg curls 3×15 Drop 20 super set Wall squats for 1 minute
No Comments