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My nightly and Morning habits that helps me crush my day

Like so many people I used to live a reactive life. No plan, just roaming about and doing whatever came up. I was definitely busy, but never felt productive. There are a ton of people trying to get my time and attention. When Friday or even the end of the day came, I often felt […]

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Re-feed day

When trying not to put on lean mass REFEED days can be very important to make lean gains and enjoy your lifestyle. HERE IS HOW I DO IT— I don’t plan my refeed meals or days one week prior because then people plan how much shit they can fit in their refeed day and that’s […]

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Boost your metabolism with these tips

Cardio One thing which I do is keep some form of cardio in all year round. HIIT or steady state fasted cardio. There are MULTIPLE benefits to this one of the obvious benefits is a more active metabolism. If I am at a phase where I am either happy with my body and want to […]

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My workout split heading in to 8 weeks

For people that been asking me what is my workout split heading in to 8 weeks from the show. Here is what it looks like for the next 8 weeks Day 1- Chest and Biceps Day 2- Shoulders and calves Day 3- Back and triceps Day 4- Legs and Core Day 5- Chest and biceps […]

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Why I try to avoid CARBS at breakfast

Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with simple carbs and additives for example Bagels, donuts, hash browns and coffee with bunch of sugars. I also bet you keep hearing that it’s necessary to eat carbs for breakfast […]

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Cellulite Facts Exercises Reducing Dimpling

Hello my friends I been asked this questions so many times that I decided to answer it in public. The question is mostly asked by my female clients and friends, “how to get rid of Cellulite?”   Exercise and diet is a key to getting rid of embarrassing Cellulite but you cant just do one […]

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