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Fitness & Menstrual Health

Do you have a bloated tummy? Truth is, we all get it at some point. LADIES, we all go through it: premenstrual bloating, cramping, and the mood swings. Some cycles are worse than others. But never have I ever gone through such drastic belly bloating like I did this month! I had so much bloating […]

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Benefits of Having a Workout Partner

A partner can help you stay committed to fitness and have fun. They double your chances for fitness success, not only in fitness but living a healthy life too. They make exercising more fun! They also help you out of a rut or through a plateau. Ivan has done this time and time again for […]

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Healthy Snacking

Eating right is so important when it comes to chasing your fitness goals. Goals like building muscle, losing fat, or increasing strength. Getting your nutrition on point makes the biggest difference in being able to actually see a difference in your body. Skipping meals due to a crazy schedule only makes matters worse. Unhealthy snacking […]

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Healthy tips for Memorial Day Weekend

Memorial Day is right around the corner! To start summer off on a healthy foot, here are some tips to help you enjoy all that this summer has to offer without wreaking havoc on your goals: Create your reason for choosing a healthy summer! Maybe you want a bikini body, maybe you want to think […]

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Eat and stay healthy on vacation

Choose JOY on vacation while sticking to your dietary and exercise intentions! Here’s how: recently, my husband and I went to Cancun and really enjoyed the simple pleasures of laying on beach towels above sand while feeling grounded to the earth, swimming in teal waters of the Caribbean Sea and walks on the beach exploring […]

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Favorite Glute Exercises

Are you in the mindset for tighter, firmer glutes? You must not forget the basics! Did you know the building blocks for lean glutes begin with squats? The squat exercise releases the most testosterone and growth hormone than any other resistance exercise! Squatting also helps to release anabolic hormones, in doing so, this maximizes muscle […]

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Go With Your Gut

They say that the gut is being recognized as the second brain. That couldn’t be any truer. Just like the brain there are millions of nerve cells around the intestines. They basically can talk back to one another. Meaning whatever affects the mind will in turn have some sort of effect on gut function. Our […]

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Consistency

It’s crazy what staying consistent can do to help you reach your fitness goals. It will always be difficult at first to become consistent. But once you do I can promise you it is smooth sailing from there.  . It is so easy to get discouraged and jump off your consistency train if you don’t […]

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