Shoulder Triple Drop set Workout
Here is a workout i did yesterday and i felt it this morning so im gonna share it with you my friends its a drop set workout where you go heavy weight the drop weight without breaks but do higher reps then drop again for even higher reps and you going to repeat it two times after 1 minute breaks
- DB shoulder press 6drop10drop15
- Barbell standing military press 6drop10drop15
- DB side raises 6drop10drop20
- EZ bar front raises 6drop10drop15
- Reverse cable fly 6drop10drop20
- Barbell shrugs 10drop10drop20
- Cable Between your legs Rope front raises 15drop15drop15
Repeat each set 1 more time
