Here is a workout i did yesterday and i felt it this morning so im gonna share it with you my friends its a drop set workout where you go heavy weight the drop weight without breaks but do higher reps then drop again for even higher reps and you going to repeat it two times after 1 minute breaks
DB shoulder press 6drop10drop15
Barbell standing military press 6drop10drop15
DB side raises 6drop10drop20
EZ bar front raises 6drop10drop15
Reverse cable fly 6drop10drop20
Barbell shrugs 10drop10drop20
Cable Between your legs Rope front raises 15drop15drop15
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