Shoulder boulders workout
- Warm up – Standing Side raises 3×20 + Reverse fly 3×15-20
- Seated military press 4×8-10 + seated side raises (pause at the top for a second) 3×15 drop 25 seconds half reps but not going all the way down
- DB press 3×8-10 + Seated Front raises (clicking the DB together at the top) 3×1525 seconds half reps but not going all the way down
- Upright rows shoulder grip 3×15 + Plate upright rows 3×20
- Cable single handed reverse delt fly 3×15 + cable Rope front raises 3×20
- Barbell shrugs 4×15 + DB shrugs 4×20 + behind the back shrugs 3×30
