Refeed day
- Meal 1- 3 cinnamon raisin bagels 1 cup of muscle egg, 2tbs of jelly
- Meal 2- 5oz of lean beef, 1 1/2 cups of rice and BBQ sauce
- Meal 3- 3 serving of kodiak pancakes topped with Greek yogurt
- Meal 4- 1 scoop of whey, 1 banana, coconut water, 2 plain donuts
- Meal 5- healthy baked chicken parm 10-12oz 2 cups of pasta and sauce
- Meal 6- Arctic zero icecream and 10 mini rice cakes
