Quick Bulking Breakfast -Bodybuilding Oatmeal
When you are short in time and you are trying to get those 4000-5000 daily in your bulking diet, this recipe is can be quickly made in under 3 minutes and off you go
What you gonna need:
2 packets of weight control instant oatmeal (any flavor you like)
1 cup of Almond milk
1Tbs of almond butter or peanut butter
2 scoops of vanilla or cookies and cream whey
Mix all the ingredients together and microwave it for 2 minutes. let is sit for a little so you dont burn you mouth like i always do and then Enjoy and build some muscle
Nutrition Facts
Calories-820
Fats-20g
Total carbs -62g
Dietary fiber-16g
Protein-71g
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