barbell bench press (rep count) 10,8,6,4,8,10 superset 4 sets of diamond push ups 15reps and 3 sets of pack deck flys 20reps
incline barbell press( rep count) 12,10,8,6,8,10,12 superset 4 sets of body weight dips 15 reps and 3 sets of wide grip barbell to the chin press 20 reps
bench cable fly 10,12,15,20,25 superset 3 sets of 70 degree push ups 15 and 3 sets of decline cable fly 20 reps
