Pre workout Tuna wrap with sweet potato recipe
People ask me “you always eat low carb food but dont you feel weak while you in the gym? thats not completely true 2-3 hours before the gym i will take in most of my carbs and this is what one of my meals looks like.
This is a tuna wrap with sweet potato
Here is what you need
1 wheat tortilla wrap
2 small cans of tuna chunks
2 tbs of light mayo
1/4 cup of light-chees (light fat milk)
4oz baked sweet potato
Mix tuna,mayo and cheese then put it inside the tortilla wrap and have the sweet potato on the side
Nutrition facts(g)
Calories-685
total fat-21.8
total carbs-60
Protein-87
No Comments