People ask me “you always eat low carb food but dont you feel weak while you in the gym? thats not completely true 2-3 hours before the gym i will take in most of my carbs and this is what one of my meals looks like.
This is a tuna wrap with sweet potato
Here is what you need
1 wheat tortilla wrap
2 small cans of tuna chunks
2 tbs of light mayo
1/4 cup of light-chees (light fat milk)
4oz baked sweet potato
Mix tuna,mayo and cheese then put it inside the tortilla wrap and have the sweet potato on the side
Nutrition facts(g)
Calories-685
total fat-21.8
total carbs-60
Protein-87
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