New Weekly Workout Routine that im really enjoying (6 day split)
This is a 6 day workout 1 day completely off that you can take anytime during 7 day period just relaxing and eating clean
Day 1 Chest and legs (Heavy reps 6-10) mostly press’s and squats
Day 2 Shoulders and Back (heavy reps 6-10) mostly dead-lifts, press’s , and cleans
Day 3 Arms and forearms and calf’s (heavy reps 6-10) Mostly over Skull crushers and barbell curls
Day 4 Chest and legs (light reps10 -20)
Day 5 Shoulders and back (lights reps 10-20)
Day 6 arms and forearms (lights reps 10-20)
Try this out but make sure to eat good amount of clean calories to recover quicker, drink water, take right supplements. this is not for beginners.
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