05 Sep2014 Team 4 FIT 0workout / workout routine My workout split heading in to 8 weeksFor people that been asking me what is my workout split heading in to 8 weeks from the show. Here is what it looks like for the next 8 weeks Day 1- Chest and Biceps Day 2- Shoulders and calves Day 3- Back and triceps Day 4- Legs and Core Day 5- Chest and biceps Day 6- Back, shoulders, triceps Day 7- Rest Cardio-30 minutes 3 times a week
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