My workout split heading in to 8 weeks
For people that been asking me what is my workout split heading in to 8 weeks from the show. Here is what it looks like for the next 8 weeks
- Day 1- Chest and Biceps
- Day 2- Shoulders and calves
- Day 3- Back and triceps
- Day 4- Legs and Core
- Day 5- Chest and biceps
- Day 6- Back, shoulders, triceps
- Day 7- Rest
Cardio-30 minutes 3 times a week
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