Legs drop sets workout

Legs drop sets workout

1. Leg extensions 10/15/20 x2 (one warm up set of 25reps)
2. Leg curls 10/15/20 x2 (one warm up set of 25reps)
3. Squats 1 set warm up 15 reps then 8/10/15×2 (one warm up set of 15reps)
4. Leg press 10/15/failure x2 (one warm up set of 20 reps)
5. Hack squats 8/12/15 x2
6. Seated calves raises 10/15/25×2
7. Standing Calves raises 15/15/15 changing leg positions

• Sled push one way heavy back drop 2 plates then back again to reload x2 (If you dont have Sleds do weighted lunges 30 steps then drop the weight and do body-weight another 30 steps)
• Bodyweight lunges 4 times across the gym