I make this healthy low carbohydrates, High protein cheesecake to satisfy my cheesecake cravings...
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Ingredients: 3 lbs. lean ground turkey (93/7) ½ cup low fat crumbled feta cheese ¾ cup whole-wheat...
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INGREDIENTS: 1 cup uncooked basmati rice 1 rotisserie chicken shredded Kosher salt and freshly ground black pepper,...
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1 servings. Ready in 15 min. . Ingredients 1 P28 flat bread 1/3 cup pizza sauce 1/3 cup reduced...
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1 servings. Ready in 10 min. . Ingredients 5 egg white, whisked 1/3 cup pizza sauce 1/2 cup reduced...
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Ingredients 12oz uncooked red lentil rotini pasta (simply natural) 1tbsp unsalted butter 1 tbs of extra virgin...
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Ingredients 3 slices of fit & active bread (45 calories per slice) 1/2 cup of MuscleEgg (we used...
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Ingredients: 2 tbs. coconut oil 2 tsp sea salt 1 tsp pepper 1 pound lean ground beef 1 pound...
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Ingredients: 1 package of lean ground beef 1 large (very large) sweet onion, diced 1 package of...
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Ingredients 4 x 6oz salmon fillet skin on 3 tbsp honey 2 tbsp olive oil or avocado...
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Ingredients: 1 (16 oz.) bag dried split peas (make sure to rinse very well, set...
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Ingredients: 2 large zucchinis, sliced 1 large sweet onion, chopped 1 jar vodka sauce (I used Trader...
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Ingredients 1 avocado 3 chicken breasts (Butterflied and tenderized) 2tbs of minced garlic 1 bag of Spinach 3tbs of...
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Ingredients: 2 lbs. lean ground beef 1 small red onion finely diced 1 egg ¼ cup parmesan cheese ¼...
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Ingredients: 1 large bag of pre-washed Kale (I personally love the Aldi’s brand/less stems) 1 large...
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Ingredients: 3 can of tuna, drained and flaked 1 English cucumber sliced 1 large or 2 medium...
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Ingredients 2.5cups Fat free Greek yogurt 1 sugar free and fat free instant chocolate pudding mix...
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These little baked potatoes are just bursting with flavor. They have salty skins and...
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Meal prep is designed to make healthy eating quick and effortless throughout the week....
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Breakfast egg muffins are just a great addition to your morning breakfast ritual if...
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Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured...
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Ingredients 1 large onion, finely chopped 3 large garlic cloves, minced 2 lbs bell peppers, seeded and...
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Ingredients: One scoop of chocolate whey or plant based protein ripe avocados, peeled and pitted ½...
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Ingredients: 1 large onion, chopped 1tbsp olive oil, or coconut oil 2lbs ground turkey, extra lean 3lbs cabbage,...
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Ingredients: 2 medium-sized bunches of kale 1 tsp. salt (for water to cook kale) 2 tsp. olive...
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Ingredients: Scoops Lean Body for Her Chocolate whey protein powder Ripe avocados, peeled and pitted ½ cup...
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Ingredients 1 1/2 Pounds (24 Ounces) Chicken Breast 1 Cup (112g) Almond Flour 1 Teaspoon Black Pepper 1/2...
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Ingredients 2 Large Egg Whites or 1 Large Egg 1tsp Light Brown Sugar 1tsp Vanilla Extract 3 Tablespoons...
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Ingredients 1 Lettuce Leaf Per Wrap (Your choice lettuce) 1-2 Slices Deli Turkey (Healthiest one you...
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Ingredients 1 can pumpkin puree (NOT pumpkin pie filling that’s filled with sugar) 4 egg whites 4...
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Ingredients: 6 slices bacon, chopped (center cut) 1 large onion, diced 2 cloves garlic, minced 1 large head...
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Here is the recipe: 1 Pound Beef or Turkey 1 Teaspoon Garlic Seasoning/Powder 2-3 Egg Whites 1/2...
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1 lb. of 96/4 ground beef 1 cup oatmeal (old fashioned) 1 whole egg 1/2 cup of...
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Ingredients One scoop of your favorite whey protein (Flavor depends on the protein you use) 300g...
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Ingredients: 2 cups of Kodiak Cakes mix 1/2 cup unsweetened vanilla almond milk 1/3 cup water 1 large...
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One of the most important aspects of your nutrition is your pre-workout meal, this...
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1 cup egg whites 3 Ounces (84g) Fat Free Cream Cheese 1/8 Cup...
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Ingredients 1 cup of 1% cottage cheese or plain greek yogurt 1 scoop of MTS nutrition...
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For Online coaching Email me IvanVoineac@yahoo.com
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Ingredients 1 chicken or turkey breast (butter fly the breast) 1 egg 1 egg white 1/8 of a...
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2lbs ground bison 1 medium red onion 3 gloves garlic minced 2 eggs 1 cup Quest chips or...
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Ingredients 1-2 pounds of lean turkey (depends on how much protein you want) 1 onion 2 bell...
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Ingredients 4 small organic (or not) chicken breasts 2tbs of garlic flavor tomato sauce or pasta...
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Ingredients 45g of cream of rice 1 banana 1 scoop of vanilla or banana whey 1tsp of cinnamon Directions Cook...
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Ingredients 1 container of fat free Cream cheese 3tbsp of peanut butter or almond butter 3 scoops...
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1 1/2 Pounds Chicken (24oz) 2 Squirts Sriracha (10-20g) 2 Teaspoons Black Pepper 2 Teaspoons Chili Powder 1...
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1 cup of oatmeal (blend it in a blender or food processor until it...
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Ingredients 1 scoop of chocolate casein protein 1 tbs of raw cocoa 2 tbs of pb2 or...
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Ingredients One p28 flat bread 1 can of solid white tuna 1tbsp of reduced fat olive mayo ¼...
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For Online coaching Email ivanvoineac@yahoo.com
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Ingredients 12 oz Fat Free Cream Cheese 12 oz Plain Fat Free Greek Yogurt 2 Large Eggs 3/4...
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Ingredients 1. 6oz of sweet potato 2. 1 scoop of vanilla or cookies and cream whey(optional...
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Ingredients · 1lb of ground turkey · 1 whole egg · 2/3 of mashed sweet potato · 2tbs...
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Ingredients 1. Two whole eggs 2. 1tspn of vanilla extract 3. ¼ of a cup of trivial 4. ...
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Ingredients 1 cup of almond milk 2 scoops of whey 2 tbs of jelly 2 tbs of powder...
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Meal number 2- 8 weeks out from NPC arnold classic
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Ingredients 3 chicken breasts (8oz each) cut in half ½ cup of egg whites 2tbsp of olive...
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1lb of ground turkey 1 whole egg 2/3 of mashed sweet potato 2tbs of oats 2tbs of parsley ½...
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Ingredients 2 scoops of chocolate or Vanilla whey protein 2tbs of PB2 (low fat peanut butter...
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Ingredients 1 scoop of whey 1 tbs of cocoa 2 slices of bread 2tbs of almond milk
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Ingredients 2 scoops of vanilla casein protein 1tbs of PB2 3 ice cubes 1cup...
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Ingredients 2 scoops of vanilla casein protein 1tbs of PB2 3 ice cubes 1cup of almond milk 1tbs of...
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Meal 3 whole eggs 5oz of grass fed ground beed (93/7) 1/2tbsp of coconut oil 2cups of steamed...
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Ingredients 2 scoops of whey 1.5 cups of apple juice or apple cider cinemin pumpin spice Ice
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Ingredients 1.5lbs of 1% cottage cheese 3tbs of almond butter 3scoops of whey protein 3tbsp of cocoa 1teaspoon of...
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Ingredients 2 slices of p28 bread 1/4 cup of reduced fat cheese 2tbsp of pasta sauce your...
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What is in the shake 1 cup of almond milk 1 cup of frozen blueberries 2...
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Ingredients 1 scoop of chocolate whey protein ½ cup of egg whites 1 banana Add almond milk until...
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Ingredients 1lb of ground turkey 1 whole egg 2/3 of mashed sweet potato 2tbs of oats 2tbs of parsley ½...
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Ingredients One scoop of whey protein One whole egg 2 tbs of natural peanut butter 1 coffee mug Olive...
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Ingredients Cut up grilled chicken breast (7oz) Fat free Shredded Mozzarella 1/4th (hill country fare) New York...
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Here is a quick recipe you can make when you running late but still...
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Breakfast that only takes about 5 minutes to make. very easy and simple way...
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Ingredients: 1 scoop of Chocolate whey protein (MRI PRo-Nos) 1/4 cup of oats 1/4 cup egg whites 1/8...
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When you are short in time and you are trying to get those 4000-5000...
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Looking for a good treat for the hard work you did at the gym?...
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Hey everyone here is a quick recipe that i thought ill just write it...
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Tired of eating them egg whites and just forcing them in? try this recipe...
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Training weeks 1-3 Monday- chest reps 5-7 Bench press (3 seconds down 1 second up) warm up...
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When you’ve been dieting strictly, your levels of the critical hormone leptin start to...
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The other day i was wondering how this combo would taste so i tried...
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VVV This recipe is very simple you will need VVV 1 pound strawberries 2 scoops chocolate...
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1/2 scoop Chocolate whey Protein 1 tablespoon natural Almond Butter 2 tablespoons Unsweetened Cocoa Powder (dark or...
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Looking for delicious dessert? Here is a Recipe that you can eat and not...
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¼ cup Flax Seed 2½ cups Oatmeal 2 cups Walnuts 1 cup Mocha Whey Protein ½ cup any...