Ingredients:
2 tbs. coconut oil
2 tsp sea salt
1 tsp pepper
1 pound lean ground beef
1 pound...
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Ingredients: 1 package of lean ground beef 1 large (very large) sweet onion, diced 1 package of... -
Ingredients 4 x 6oz salmon fillet skin on 3 tbsp honey 2 tbsp olive oil or avocado... -
Ingredients: 1 (16 oz.) bag dried split peas (make sure to rinse very well, set... -
Ingredients: 2 large zucchinis, sliced 1 large sweet onion, chopped 1 jar vodka sauce (I used Trader... -
Ingredients 1 avocado 3 chicken breasts (Butterflied and tenderized) 2tbs of minced garlic 1 bag of Spinach 3tbs of... -
Ingredients: 2 lbs. lean ground beef 1 small red onion finely diced 1 egg ¼ cup parmesan cheese ¼... -
Ingredients: 1 large bag of pre-washed Kale (I personally love the Aldi’s brand/less stems) 1 large... -
Ingredients: 3 can of tuna, drained and flaked 1 English cucumber sliced 1 large or 2 medium... -
Ingredients 2.5cups Fat free Greek yogurt 1 sugar free and fat free instant chocolate pudding mix... -
These little baked potatoes are just bursting with flavor. They have salty skins and... -
Meal prep is designed to make healthy eating quick and effortless throughout the week.... -
Breakfast egg muffins are just a great addition to your morning breakfast ritual if... -
Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured... -
Ingredients 1 large onion, finely chopped 3 large garlic cloves, minced 2 lbs bell peppers, seeded and... -
Ingredients: One scoop of chocolate whey or plant based protein ripe avocados, peeled and pitted ½... -
Ingredients: 1 large onion, chopped 1tbsp olive oil, or coconut oil 2lbs ground turkey, extra lean 3lbs cabbage,... -
Ingredients: 2 medium-sized bunches of kale 1 tsp. salt (for water to cook kale) 2 tsp. olive... -
Ingredients: Scoops Lean Body for Her Chocolate whey protein powder Ripe avocados, peeled and pitted ½ cup... -
Ingredients 1 1/2 Pounds (24 Ounces) Chicken Breast 1 Cup (112g) Almond Flour 1 Teaspoon Black Pepper 1/2... -
Ingredients 2 Large Egg Whites or 1 Large Egg 1tsp Light Brown Sugar 1tsp Vanilla Extract 3 Tablespoons... -
Ingredients 1 Lettuce Leaf Per Wrap (Your choice lettuce) 1-2 Slices Deli Turkey (Healthiest one you... -
Ingredients 1 can pumpkin puree (NOT pumpkin pie filling that’s filled with sugar) 4 egg whites 4... -
Ingredients: 6 slices bacon, chopped (center cut) 1 large onion, diced 2 cloves garlic, minced 1 large head... -
Here is the recipe: 1 Pound Beef or Turkey 1 Teaspoon Garlic Seasoning/Powder 2-3 Egg Whites 1/2... -
1 lb. of 96/4 ground beef 1 cup oatmeal (old fashioned) 1 whole egg 1/2 cup of... -
Ingredients One scoop of your favorite whey protein (Flavor depends on the protein you use) 300g... -
Ingredients: 2 cups of Kodiak Cakes mix 1/2 cup unsweetened vanilla almond milk 1/3 cup water 1 large... -
One of the most important aspects of your nutrition is your pre-workout meal, this... -
1 cup egg whites 3 Ounces (84g) Fat Free Cream Cheese 1/8 Cup... -
Ingredients 1 cup of 1% cottage cheese or plain greek yogurt 1 scoop of MTS nutrition... -
For Online coaching Email me IvanVoineac@yahoo.com -
Ingredients 1 chicken or turkey breast (butter fly the breast) 1 egg 1 egg white 1/8 of a... -
2lbs ground bison 1 medium red onion 3 gloves garlic minced 2 eggs 1 cup Quest chips or... -
Ingredients 1-2 pounds of lean turkey (depends on how much protein you want) 1 onion 2 bell... -
Ingredients 4 small organic (or not) chicken breasts 2tbs of garlic flavor tomato sauce or pasta... -
Ingredients 45g of cream of rice 1 banana 1 scoop of vanilla or banana whey 1tsp of cinnamon Directions Cook... -
Ingredients 1 container of fat free Cream cheese 3tbsp of peanut butter or almond butter 3 scoops... -
1 1/2 Pounds Chicken (24oz) 2 Squirts Sriracha (10-20g) 2 Teaspoons Black Pepper 2 Teaspoons Chili Powder 1... -
1 cup of oatmeal (blend it in a blender or food processor until it... -
Ingredients 1 scoop of chocolate casein protein 1 tbs of raw cocoa 2 tbs of pb2 or...
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Ingredients One p28 flat bread 1 can of solid white tuna 1tbsp of reduced fat olive mayo ¼... -
For Online coaching Email ivanvoineac@yahoo.com -
Ingredients 12 oz Fat Free Cream Cheese 12 oz Plain Fat Free Greek Yogurt 2 Large Eggs 3/4... -
Ingredients 1. 6oz of sweet potato 2. 1 scoop of vanilla or cookies and cream whey(optional... -
Ingredients · 1lb of ground turkey · 1 whole egg · 2/3 of mashed sweet potato · 2tbs... -
Ingredients 1. Two whole eggs 2. 1tspn of vanilla extract 3. ¼ of a cup of trivial 4. ... -
Ingredients 1 cup of almond milk 2 scoops of whey 2 tbs of jelly 2 tbs of powder... -
Meal number 2- 8 weeks out from NPC arnold classic -
Ingredients 3 chicken breasts (8oz each) cut in half ½ cup of egg whites 2tbsp of olive... -
1lb of ground turkey 1 whole egg 2/3 of mashed sweet potato 2tbs of oats 2tbs of parsley ½... -
Ingredients 2 scoops of chocolate or Vanilla whey protein 2tbs of PB2 (low fat peanut butter... -
Ingredients 1 scoop of whey 1 tbs of cocoa 2 slices of bread 2tbs of almond milk -
Ingredients 2 scoops of vanilla casein protein 1tbs of PB2 3 ice cubes 1cup... -
Ingredients 2 scoops of vanilla casein protein 1tbs of PB2 3 ice cubes 1cup of almond milk 1tbs of... -
Meal 3 whole eggs 5oz of grass fed ground beed (93/7) 1/2tbsp of coconut oil 2cups of steamed... -
Ingredients 2 scoops of whey 1.5 cups of apple juice or apple cider cinemin pumpin spice Ice -
Ingredients 1.5lbs of 1% cottage cheese 3tbs of almond butter 3scoops of whey protein 3tbsp of cocoa 1teaspoon of... -
Ingredients 2 slices of p28 bread 1/4 cup of reduced fat cheese 2tbsp of pasta sauce your... -
What is in the shake 1 cup of almond milk 1 cup of frozen blueberries 2... -
Ingredients 1 scoop of chocolate whey protein ½ cup of egg whites 1 banana Add almond milk until... -
Ingredients 1lb of ground turkey 1 whole egg 2/3 of mashed sweet potato 2tbs of oats 2tbs of parsley ½... -
Ingredients One scoop of whey protein One whole egg 2 tbs of natural peanut butter 1 coffee mug Olive... -
Ingredients Cut up grilled chicken breast (7oz) Fat free Shredded Mozzarella 1/4th (hill country fare) New York... -
Here is a quick recipe you can make when you running late but still... -
Breakfast that only takes about 5 minutes to make. very easy and simple way... -
Ingredients: 1 scoop of Chocolate whey protein (MRI PRo-Nos) 1/4 cup of oats 1/4 cup egg whites 1/8... -
When you are short in time and you are trying to get those 4000-5000...
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Looking for a good treat for the hard work you did at the gym?... -
Hey everyone here is a quick recipe that i thought ill just write it... -
Tired of eating them egg whites and just forcing them in? try this recipe...
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Training weeks 1-3 Monday- chest reps 5-7 Bench press (3 seconds down 1 second up) warm up...
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When you’ve been dieting strictly, your levels of the critical hormone leptin start to... -
The other day i was wondering how this combo would taste so i tried... -
VVV This recipe is very simple you will need VVV 1 pound strawberries 2 scoops chocolate... -
1/2 scoop Chocolate whey Protein 1 tablespoon natural Almond Butter 2 tablespoons Unsweetened Cocoa Powder (dark or... -
Looking for delicious dessert? Here is a Recipe that you can eat and not... -
¼ cup Flax Seed 2½ cups Oatmeal 2 cups Walnuts 1 cup Mocha Whey Protein ½ cup any...
