Protein Cheese Cake (low carb)
I make this healthy low carbohydrates, High protein cheesecake to satisfy my cheesecake cravings without blowing a whole week’s calorie budget. It’s simple and delicious! Protein Cheese Cake (low carb)…
Tuscan Turkey Meatballs
Ingredients: 3 lbs. lean ground turkey (93/7) ½ cup low fat crumbled feta cheese ¾ cup whole-wheat breadcrumbs ¼ cup chopped fresh Italian parsley teaspoons dried oregano 1 teaspoon dried…
Thai Chicken Coconut Curry Soup
INGREDIENTS: 1 cup uncooked basmati rice 1 rotisserie chicken shredded Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 onion, diced 3 bell peppers, diced…
P28 High Protein Pizza
1 servings. Ready in 15 min. . Ingredients 1 P28 flat bread 1/3 cup pizza sauce 1/3 cup reduced mozzarella cheese 7-10 Turkey pepperonis Italian seasoning . Directions: Turn on…
Egg White Crust Pizza
1 servings. Ready in 10 min. . Ingredients 5 egg white, whisked 1/3 cup pizza sauce 1/2 cup reduced mozzarella cheese Turkey pepperonis . Method In a nonstick skillet over…
Mediterranean Red Lentil Pasta (Garlic Lemon Sauce)
Ingredients 12oz uncooked red lentil rotini pasta (simply natural) 1tbsp unsalted butter 1 tbs of extra virgin olive oil 1 pint of grape tomatoes, sliced in half ¼ cup fresh…
Low Calorie, High Protein French Toast Recipe
Ingredients 3 slices of fit & active bread (45 calories per slice) 1/2 cup of MuscleEgg (we used birthday cake flavor) 3 packs of Splenda (optional) sugar free maple syrup Directions Take…
BEER CHILI
Ingredients: 2 tbs. coconut oil 2 tsp sea salt 1 tsp pepper 1 pound lean ground beef 1 pound ground Italian sausage 1 red onion, diced 1 red, 1 orange,…
Lazy Stuffed Peppers
Ingredients: 1 package of lean ground beef 1 large (very large) sweet onion, diced 1 package of MINI sweet bell peppers, sliced 4-5 large carrots, grated 4-5 tbs. of vodka…
Oven Broiled Honey Almond Salmon
Ingredients 4 x 6oz salmon fillet skin on 3 tbsp honey 2 tbsp olive oil or avocado oil 1 tbsp lemon juice 1/2 tsp salt 1/4 tsp black pepper 1/3…
Healthy Split Pea Soup
Ingredients: 1 (16 oz.) bag dried split peas (make sure to rinse very well, set aside) 1 pd. of lean ground chicken sausage (I purchased Wegmans roasted garlic & herb…
Zucchini Lasagna
Ingredients: 2 large zucchinis, sliced 1 large sweet onion, chopped 1 jar vodka sauce (I used Trader Joe’s) 1 package lean ground beef 3 cloves garlic minced Fresh chopped basil…
Super Pita Recipe
Ingredients 1 avocado 3 chicken breasts (Butterflied and tenderized) 2tbs of minced garlic 1 bag of Spinach 3tbs of garlic 1tbs of salt 1tbs of black pepper Joseph’s Pita…
Baked Worcestershire meatballs
Ingredients: 2 lbs. lean ground beef 1 small red onion finely diced 1 egg ¼ cup parmesan cheese ¼ cup Worcestershire sauce 1 cup panko crumbs 1 tsp salt ¼…