How weekend ruined my progress
This graph is basically used to be my life when I wanted to get abs. The only difference is now I understand what’s going on & can reasonably anticipate if…
Bad Ass Life Lessons I Learned From The Gym
At the Gym, aka The House of Gains, the Temple of Iron… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is…
Making the right decision
It’s said the average person makes 35,000 decisions every day. What to eat for breakfast? What shirt to wear? Which door to go through? Where to go for lunch? A…
How to train while pregnant?
Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights: She’s working twice as hard just to keep…
WHY you are not losing Fat
If you feel the need to eat vast amounts of calories at the weekend, either your overall method is not working (not enjoyable) or you’re underestimating the consumed weekend calories….
WHY I EAT MOST OF MY CARBS AFTER 6PM
One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should…
5 Hands On Ways To Stick With Your Fitness Goals
Sticking to your fitness goals can be challenging, but it is also very rewarding. Learning to be healthy takes time and dedication to your fitness goals. Sticking with those goals…
4 Reasons to Get Fitter Starting Today
People have a hundred and one reasons why they don’t start working on get fitter today – most of which are not valid, including not having enough time, a common…
Know Your Calories
It may seem obvious, but it’s something many people overlook – follow a balanced diet! There are no tricks or fad diets needed – just simple, real foods and a…
How carbohydrates make you fat or give you energy
Along with protein and fat, carbohydrates are one of the three main classifications of foods (macronutrients). A main source of energy for the body, carbs are mostly sugars and starches…
Should you take Testosterone, Anabolic or HGH?
Some Guys Have Asked Me… Should I try and get my doctor to prescribe HGH and/or Testosterone to help me add muscle? The truth is Athletes have been looking for…
Slow VS Fast Absorbing Protein
. People Always Ask Me… How important is it to consume fast and slow proteins? Simple answer: Not very important, what matters is quality & quantity. . Explanation: This is…
Fitness & Menstrual Health
Do you have a bloated tummy? Truth is, we all get it at some point. LADIES, we all go through it: premenstrual bloating, cramping, and the mood swings. Some cycles…
Benefits of Having a Workout Partner
A partner can help you stay committed to fitness and have fun. They double your chances for fitness success, not only in fitness but living a healthy life too. They…