Proper Leg Day
Legs are your foundation. They are the biggest muscles in the body and without strong legs you will struggle to make strength progressions in other lifts. . There seems to…
Shoulder Boulder workout
My shoulders were always the weak point of my body this is why i put a lot of focus on my Delts. This is my day two shoulders workout where…
Tricep trifecta giant set
Here are my three favorite triceps exercises that I combined in a giant set to hit all three heads of the tricep, for awesome pump and growth
Farmers walks and Proper way to do floor crunch
A heavy farmer’s walk will quickly fry your back, shoulders, and grip while making your lungs feel like you’ve guzzled a gallon of napalm. The farmer’s walk is the simplest…
Giant set workout for Giant Chest Pump
What is Giant sets- In contrast to a superset, which usually alternates between exercises for opposing muscle groups (agonists and antagonists), a giant set is a group of four or…
Leg workout
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Back Drop Sets workout
Here is another great workout for you guys. WE trained today at a bad ass gym so there was a lot of machines i have not used. i normally stick…
Two weeks out Leg Workout (10-9-2014)
Even though i compete in a physique division i still train legs harder then most bodybuilders because not only do i think legs are awesome but because training legs is…
My workout split heading in to 8 weeks
For people that been asking me what is my workout split heading in to 8 weeks from the show. Here is what it looks like for the next 8 weeks…
Training program Monday
Day 1- Chest, light shoulders and triceps DB incline Press 20,15,12,10,8 Flat DB press 8,10,12,15,20 Standing Cable fly 3×20 + Smith machine or hammer strength machine 3×12-15 Decline…
Arms Blast Workout
Underhand cable pull downs 3×20 + overhand cable press downs 3×20 + guillotine curls 3×20 + outside hammer curls 3×15 Close grip press 3×8-10 + skull crushers 3×15 +…
Day two workout Legs and Calves
Exercise Sets Reps Laying leg curls + leg extensions 3* 1 25,20,20,15 Barbell squats 5 20,20,15,6-8.25 Stiff leg dead-lifts + wide stance dead-lifts 3 3 12 15 Leg press +…
