facebook
instagram
youtube
twitter

Leg workout

  For Online coaching Email ivanvoineac@yahoo.com For more great videos visit http://www.ivansfitness.com/home/ Shop for gym tanks http://www.ivansfitness.com/shop/ Nutrition plan http://www.ivansfitness.com/nutrition/ Twitter https://twitter.com/IvansFitness Instagram http://instagram.com/ivansfitness Facebook personal page https://www.facebook.com/voineac Public facebook…

Training program Monday

  Day 1- Chest, light shoulders and triceps   DB incline Press 20,15,12,10,8 Flat DB press 8,10,12,15,20 Standing Cable fly 3×20 + Smith machine or hammer strength machine 3×12-15 Decline…

1 2 4

baner_youtube