IvansFitness Phase 1- Primer and Strength Phase
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IvansFitness Phase 2- Hypertrophy Phase
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IvansFitness Phase...
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My gift for amazing support in 2017 here is my 4 week Massthetics program... -
My shoulders were always the weak point of my body this is why i... -
Here are my three favorite triceps exercises that I combined in a giant set... -
A heavy farmer's walk will quickly fry your back, shoulders, and grip while making... -
What is Giant sets- In contrast to a superset, which usually alternates between exercises... -
For Online coaching Email ivanvoineac@yahoo.com For more great videos visit http://www.ivansfitness.com/home/ Shop... -
Here is another great workout for you guys. WE trained today at a bad... -
For Online coaching Email me IvanVoineac@yahoo.com -
Even though i compete in a physique division i still train legs harder then... -
Day 1- Chest, light shoulders and triceps DB incline Press 20,15,12,10,8 Flat DB press 8,10,12,15,20 Standing Cable... -
Underhand cable pull downs 3x20 + overhand cable press downs 3x20 + guillotine curls... -
For online coaching email ivanvoineac@yahoo.com -
Exercise Sets Reps Wide pull overs + Pull ups 4 20 12-15 Barbell rows +T-bar rows 3 3 12 15-20 Behind the back shrugs to front shrugs... -
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Exercise Sets Reps DB press + Machine press 4 4 20,15,12,10 15 Incline DB press DB fly 3 3 8-10 15-20 Incline Smith machine or hammer straight machine press...
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For Online coaching Email ivanvoineac@yahoo.com -
For Online coaching Email me IvanVoineac@yahoo.com -
1. Warm up on Stairmaster for 15minutes 2. Machine one leg hip stretch press 3x15... -
Cable single handed rows (pause for 2 seconds each rep get the blood in... -
www.Ivansfitness.com HIIT training also known as muscle building cardio -
Warm up- machine chest press 3x20 reps + pack deck fly 3x20 Heavy incline press... -
Stick to your program and give it time -
Here is one of my favorite exercises for triceps but its very important to... -
Warm up – Standing Side raises 3x20 + Reverse fly 3x15-20 Seated military press 4x8-10... -
Cable decline fly 3x20 + Standing cable cross over 3x20 + push up sliders... -
100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in place 50 seconds plank 40 jumping jacks 30... -
Leg extensions 10/15/20 x2 (one warm up set of 25reps) Leg curls 10/15/20 x2 (one... -
Warm up with no assistance Wide grip pull ups 50reps + Chest body-weight Dips... -
Leg press (feet low 20,15,12,12 super set Leg press feet high 20,15,12,12 (add weight... -
Warm up-Concentration curls cables or DB 15x3 super-set Kick backs DB or cables 15x3 EZ... -
Warning: get a good night sleep before doing this Every exercise will include 1 warm... -
here is the workout i promised to post from last friday. I am still... -
warm up with 21s super set with diamond push ups 1-Barbell curls 8,8,6,6 super set... -
Barbell Squats 20,10,8,6,6reps Super set Dumbbell Incline press 15,10,8,8,6 reps Hack Squats 12,10,8,8reps super set... -
This is a 6 day workout 1 day completely off that you can take... -
Someone asked me what should a workout look like when you are trying to... -
Here is a great Leg workout i really liked from this week. great both... -
People ask me "you always eat low carb food but dont you feel weak... -
Here is a simple and a quick way to make your breakfast or a... -
Here is a workout i did yesterday and i felt it this morning so im... -
Here is a great arm workout i did this weekend. Dont use a lot... -
chocolate, cutting weight, desserts, diet, easy to make, fitness, flan, pro nos, protein, recipe, stay lean dietIngredients 2 cups of milk 1 cup of whey (i used Pro-Nos) 1 pack of gelatin (plain) Directions: Get... -
Cable cross overs 15-20reps super set Decline fly 15-20reps super set deep Push ups... -
Here is a workout not only to get your legs bigger but the overall... -
Lady's here is a nice 3 day workout split to help you get the... -
8 pack, big packs, body building, chest, chest routine, easy, fitness, gain muscle, get fit, healthy, how to, ivansfitness, leanbarbell bench press (rep count) 10,8,6,4,8,10 superset 4 sets of diamond push ups 15reps...
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8 pack, body building, congratulations, delts, ivansfitness, ripped, shoulder press, shoulders, training, workoutwarm-up = Battle ropes 45 seconds for 4 sets Dumbbell press 6-8 reps + dumbbell...
