How weekend ruined my progress
This graph is basically used to be my life when I wanted to get abs. The only difference is now I understand what’s going on & can reasonably anticipate if…
WHAT IS CARB CYCLING
For years, I wrongly assumed that carb cycling was an advanced technique that would make my clients lifes more complicated, and that they didn’t need carbs in their diet at…
Bad Ass Life Lessons I Learned From The Gym
At the Gym, aka The House of Gains, the Temple of Iron… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is…
Making the right decision
It’s said the average person makes 35,000 decisions every day. What to eat for breakfast? What shirt to wear? Which door to go through? Where to go for lunch? A…
Protein Cheese Cake (low carb)
I make this healthy low carbohydrates, High protein cheesecake to satisfy my cheesecake cravings without blowing a whole week’s calorie budget. It’s simple and delicious! Protein Cheese Cake (low carb)…
Tuscan Turkey Meatballs
Ingredients: 3 lbs. lean ground turkey (93/7) ½ cup low fat crumbled feta cheese ¾ cup whole-wheat breadcrumbs ¼ cup chopped fresh Italian parsley teaspoons dried oregano 1 teaspoon dried…
ACHIEVE THE BODY YOU’VE ALWAYS DREAMED OF
Nutrition, Training
For-Fat loss, Muscle building, Sport Performance Get Healthy and Fit while having fun with Top Personal trainer in Rochester New York Call- +1 585-313-3789 or Email ivan@ivansfitness.com For personal training and Bootcamp classes
Information Free Access to Videos, Articles, Recipes, Diets