High protein healthy Chilli
- 1 1/2 Pounds Chicken (24oz)
- 2 Squirts Sriracha (10-20g)
- 2 Teaspoons Black Pepper
- 2 Teaspoons Chili Powder
- 1 Green Pepper
- 1 Red Pepper
- 1 Onion
- 5-6 Cloves Garlic
- 1 Can Dark Red Kidney Beans (Reduced Sodium) (16oz)
- 1 Can Fire Roasted Diced Tomatoes (14.5oz)
- 1/2 Can Diced Tomatoes (No salt added) (7.25oz)
- 1 Can 99% Fat Free Baked Beans (28oz)
- 1 Cup Water
- Half packet (18g) Chili Seasoning Mix
- 2 Tablespoons Milled Flax Seed (Optional)
Calories in the whole recipe:
- Calories: 2296
- Fat: 15g
- Saturated Fat: 1g
- Sodium: 3394mg
- Potassium: 4481mg
- Carbs: 242g
- Fiber: 76g
- Sugar: 68g
- Protein: 245g
Wash and cut your chicken into halves. Bake chicken on 375 for 20:00. Cut chicken into small pieces. Combined the rest of the ingredient into whatever you’re using to cook your chili. If you’re using a crock pot cook on low for 2 hours. Add in 99% fat free beans after 2 hours. Cook for another 2 hours on low heat. Add in flax seed (optional). Portion out and enjoy!
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