Grilled chicken quesadillas
Ingredients
- Cut up grilled chicken breast (7oz)
- Fat free Shredded Mozzarella 1/4th (hill country fare)
- New York deli style wrap 1 (tumar’s)
- Red hot 3tbs
- Plain greek yogurt ½ cup
Directions
Place the chicken on half of the wrap, cover it with red hot(optional), place the cheese on top. Cover the fold the wrap in half and place it in a panini maker, George foreman grill. (If you don’t have a Panini maker or George foreman place it in a pan and let the cheese melt) Take the quesadilla out of the grill and cut it in 4. Then dip it in the Greek yogurt (as a replacement for your sour cream)
Nutrition facts
Calories- 490
Fats-5.6
Carbs-30g
Fiber-15g
Protein- 80g
