Fitness pyramid (how to achive your 2013 fitness goals)
Everyone asks what I do for abs and what i do for chest and others but what everyone forgets is what is more important then the gym. So i Decided to make this pyramid to get the message through some peoples thick skull to what is important. This is a pyramid to successful transformation of a body. Short and simple if you can understand the pyramid and how it works then maybe weight lifting should be the last thing on your mind. Peace and enjoy and good luck
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