Exercise |
Sets |
Reps |
Laying leg curls + leg extensions
|
3* 1
|
25,20,20,15
|
Barbell squats
|
5
|
20,20,15,6-8.25
|
Stiff leg dead-lifts +
wide stance dead-lifts
|
3
3
|
12
15
|
Leg press +
body-weight lunges
|
3
3
|
20
20 steps each way
|
Seated calves raises
Single leg extensions
|
3
3
|
20
20each
|
Calves raises machines +
Seated leg curls
|
3
3
|
20-30
30
|
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