15 Mar2014 Team 4 FIT 0workout Day two workout Legs and Calves Exercise Sets Reps Laying leg curls + leg extensions 3* 1 25,20,20,15 Barbell squats 5 20,20,15,6-8.25 Stiff leg dead-lifts + wide stance dead-lifts 3 3 12 15 Leg press + body-weight lunges 3 3 20 20 steps each way Seated calves raises Single leg extensions 3 3 20 20each Calves raises machines + Seated leg curls 3 3 20-30 30
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