Chest Perfection workout in Writting
- Cable cross overs 15-20reps super set Decline fly 15-20reps super set deep Push ups till Failure 4 sets each
- Incline Dumbbell press 6-8reps super set Smith machine out and in press 15reps super set side to side push ups till failure 4 sets each
- Flat bench dumbbell press 8-10reps super set EZ bar bodyweight fly 10reps super set Diamond push ups till failure 4 sets each
- Decline hammer grip press 10-12reps super set barbell pull overs 10-15reps super set reverse grip push ups till failure
- Peck Deck fly 15-20reps hammer grip machine press 15-20 super set push outs till failure
carpe diem