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Proper Leg Day

Legs are your foundation. They are the biggest muscles in the body and without strong legs you will struggle to make strength progressions in other lifts.  . There seems to be some strange idea that leg training is something that should be avoided in order to grow stronger in the upper body. Understandably, the chest […]

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Shoulder Boulder workout

My shoulders were always the weak point of my body this is why i put a lot of focus on my Delts. This is my day two shoulders workout where most of my focus is on delts. I will also throw some lateral movements on my chest day. Day two Shoulder workout 1A- Standing Rear […]

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Giant set workout for Giant Chest Pump

What is Giant sets- In contrast to a superset, which usually alternates between exercises for opposing muscle groups (agonists and antagonists), a giant set is a group of four or more exercises that target one part of the body. Why Giant sets are great for Hypertrophy and massive gains for chest- Performing one exercise after […]

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Leg workout

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Back Drop Sets workout

Here is another great workout for you guys. WE trained today at a bad ass gym so there was a lot of machines i have not used. i normally stick to basic movements when it comes to back so this was a great change up. Hope you guys like the workout and make sure to […]

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Two weeks out Leg Workout (10-9-2014)

Even though i compete in a physique division i still train legs harder then most bodybuilders because not only do i think legs are awesome but because training legs is the most calorie burning workouts you can do. So here is my killer workout try it out   Leg curls 20,15,12,12r Leg extensions 25,20,15,12 Reverse […]

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My workout split heading in to 8 weeks

For people that been asking me what is my workout split heading in to 8 weeks from the show. Here is what it looks like for the next 8 weeks Day 1- Chest and Biceps Day 2- Shoulders and calves Day 3- Back and triceps Day 4- Legs and Core Day 5- Chest and biceps […]

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Training program Monday

  Day 1- Chest, light shoulders and triceps   DB incline Press 20,15,12,10,8 Flat DB press 8,10,12,15,20 Standing Cable fly 3×20 + Smith machine or hammer strength machine 3×12-15 Decline Cable fly 3×15 + Close grip incline DB press 3×15 DB seated side raises 3×15 + Seated Front raises 3×15 + shoulder press with same […]

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