My shoulders were always the weak point of my body this is why i put a lot of focus on my Delts. This is my day two shoulders workout where most of my focus is on delts. I will also throw some lateral movements on my chest day. Day two Shoulder workout 1A- Standing Rear […]
Read MoreHere are my three favorite triceps exercises that I combined in a giant set to hit all three heads of the tricep, for awesome pump and growth
Read MoreA heavy farmer’s walk will quickly fry your back, shoulders, and grip while making your lungs feel like you’ve guzzled a gallon of napalm. The farmer’s walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can and repeat.
Read MoreFor people that been asking me what is my workout split heading in to 8 weeks from the show. Here is what it looks like for the next 8 weeks Day 1- Chest and Biceps Day 2- Shoulders and calves Day 3- Back and triceps Day 4- Legs and Core Day 5- Chest and biceps […]
Read MoreDay 1- Chest, light shoulders and triceps DB incline Press 20,15,12,10,8 Flat DB press 8,10,12,15,20 Standing Cable fly 3×20 + Smith machine or hammer strength machine 3×12-15 Decline Cable fly 3×15 + Close grip incline DB press 3×15 DB seated side raises 3×15 + Seated Front raises 3×15 + shoulder press with same […]
Read MoreUnderhand cable pull downs 3×20 + overhand cable press downs 3×20 + guillotine curls 3×20 + outside hammer curls 3×15 Close grip press 3×8-10 + skull crushers 3×15 + spider man curls 3×15 + standing barbell curls 3×15 Weighted dips 3×10 + body-weight bench dips 3×20 + incline curls 3×15 + preacher curls 3×15 […]
Read MoreFor online coaching email ivanvoineac@yahoo.com
Read MoreExercise Sets Reps Wide pull overs + Pull ups 4 20 12-15 Barbell rows +T-bar rows 3 3 12 15-20 Behind the back shrugs to front shrugs + DB bent over rows or hammer grip machine rows 3 3 15/20 15 Underhand grip lat rows + Close grip lat pull downs 3 3 15 20 […]
Read MoreHere is one of my favorite exercises for triceps but its very important to do it the right way in order for it to work. IN this video i show you how to do it right.
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