My shoulders were always the weak point of my body this is why i put a lot of focus on my Delts. This is my day two shoulders workout where most of my focus is on delts. I will also throw some lateral movements on my chest day. Day two Shoulder workout 1A- Standing Rear […]
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Here are my three favorite triceps exercises that I combined in a giant set to hit all three heads of the tricep, for awesome pump and growth
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A heavy farmer’s walk will quickly fry your back, shoulders, and grip while making your lungs feel like you’ve guzzled a gallon of napalm. The farmer’s walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can and repeat.
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For people that been asking me what is my workout split heading in to 8 weeks from the show. Here is what it looks like for the next 8 weeks Day 1- Chest and Biceps Day 2- Shoulders and calves Day 3- Back and triceps Day 4- Legs and Core Day 5- Chest and biceps […]
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Day 1- Chest, light shoulders and triceps DB incline Press 20,15,12,10,8 Flat DB press 8,10,12,15,20 Standing Cable fly 3×20 + Smith machine or hammer strength machine 3×12-15 Decline Cable fly 3×15 + Close grip incline DB press 3×15 DB seated side raises 3×15 + Seated Front raises 3×15 + shoulder press with same […]
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Underhand cable pull downs 3×20 + overhand cable press downs 3×20 + guillotine curls 3×20 + outside hammer curls 3×15 Close grip press 3×8-10 + skull crushers 3×15 + spider man curls 3×15 + standing barbell curls 3×15 Weighted dips 3×10 + body-weight bench dips 3×20 + incline curls 3×15 + preacher curls 3×15 […]
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Exercise Sets Reps Wide pull overs + Pull ups 4 20 12-15 Barbell rows +T-bar rows 3 3 12 15-20 Behind the back shrugs to front shrugs + DB bent over rows or hammer grip machine rows 3 3 15/20 15 Underhand grip lat rows + Close grip lat pull downs 3 3 15 20 […]
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Here is one of my favorite exercises for triceps but its very important to do it the right way in order for it to work. IN this video i show you how to do it right.
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