Here is a link to my diet http://www.ivansfitness.com/my-diet-w…
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Cable decline fly 3×20 + Standing cable cross over 3×20 + push up sliders 3×20 Alternating DB press 3×6 each then 5 together Alternating Decline DB press 3×6 each then 5 together Incline Bench press 6-8reps + Body-weight dips 3×15 Smith machine 100 reps Drop set Cable cross fly 3×20 + Cable V-bar pull […]
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