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Mass building chest workout

  Cable decline fly 3×20 + Standing cable cross over 3×20 + push up sliders 3×20 Alternating DB press 3×6 each then 5 together Alternating Decline DB press 3×6 each then 5 together Incline Bench press 6-8reps + Body-weight dips 3×15 Smith machine 100 reps Drop set Cable cross fly 3×20 + Cable V-bar pull […]

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