For years, I wrongly assumed that carb cycling was an advanced technique that would make my clients lifes more complicated, and that they didn’t need carbs in their diet at all. I couldn’t have been more wrong. The Truth is. Implemented properly, carb cycling makes fat loss easier from a physiological standpoint and, best of […]

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Healthy tips for Memorial Day Weekend

Memorial Day is right around the corner! To start summer off on a healthy foot, here are some tips to help you enjoy all that this summer has to offer without wreaking havoc on your goals: Create your reason for choosing a healthy summer! Maybe you want a bikini body, maybe you want to think […]

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Massthetics program

My gift for amazing support in 2017 here is my 4 week Massthetics program for anyone that is trying build mass and not gain fat. If you want to get even more benefits out of this program contact me for a nutrition program to match this training program. You can put on 8-15 pounds in [...] Read More

Healthy Egg Muffins

Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping 2 cloves garlic minced salt to taste 4 whole eggs 4 egg whites […]

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Why am I always tired

Overweight and feeling sluggish all day? It’s very commit for overweight people to feel sluggish and tired in the afternoon, even hungry often craving sugar and caffeine. Offices across the America are often full of people getting their caffeine fix and sugar lift from food venders such as pastries, muffins and chocolate. But are you […]

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My nightly and Morning habits that helps me crush my day

Like so many people I used to live a reactive life. No plan, just roaming about and doing whatever came up. I was definitely busy, but never felt productive. There are a ton of people trying to get my time and attention. When Friday or even the end of the day came, I often felt […]

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Fix this one thing and start dropping weight fast

Part 1- When thinking about getting leaner or losing body fat, the first thing most people think of is diet and exercise, and for good reason. Excess calories and inactivity are the two biggest factors that keep people from realizing their weight loss goals and this fact has largely become common knowledge. There is another […]

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10 Signs of Adrenal Fatigue

More or less every negative thing that happens to you contributes to adrenal fatigue. It could be a death, loss of a job, or some other major happening. The main issue, however, lies with the simple everyday things that get us really annoyed: a toothache, a strained romantic relationship, an ass for a boss, a […]

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20 ways to raise your Metabolism for Faster Fat Loss

Good news! A slow metabolism is not a given. There are a number of effective actions you can take to give your metabolism a jump start.    One thing you need to know is that the bump in metabolism from each one is small to moderate. Therefore, it’s important to incorporate as many of these […]

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My wife’s amazing Healthy meatloaf recipe

1 lb. of 96/4 ground beef 1 cup oatmeal (old fashioned) 1 whole egg 1/2 cup of reduced sugar ketchup Handful of shredded carrots handful of shredded zucchini 1/2 of medium diced onion salt, pepper, thyme, basil, or other herbs you like Directions: Mix all the ingredients in a large bowl with hands just enough […]

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