Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with simple carbs and additives for example Bagels, donuts, hash browns and coffee with bunch of sugars. I also bet you keep hearing that it’s necessary to eat carbs for breakfast […]
Read MoreIs your goals to shred Fat without loosing most of the muscle? Here is a cardio workout example called Hit that would do just that. Also a lot of people say that they dont have time for cardio but with sprinting you’ll be wheezing and sweating after just a few of minutes, and you’ll probably […]
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how to replace high on fat condiments with greek yogurt
Read MoreTodays shoulder workout routine
8 pack / body building / congratulations / delts / ivansfitness / ripped / shoulder press / shoulders / training / workout
2013
warm-up = Battle ropes 45 seconds for 4 sets Dumbbell press 6-8 reps + dumbbell front raises 15-20 for 4 sets Single handed sitting dumbbell clean press 10-12+ dumbbell side raises (to the hip) 15-20 reps 4 sets Wide Grip barbell Shrugs 12-15 + wide grip barbell upright rows 12-15 4 sets 45lbs plate shrugs […]
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