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Why I try to avoid CARBS at breakfast

Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with simple carbs and additives for example Bagels, donuts, hash browns and coffee with bunch of sugars. I also bet you keep hearing that it’s necessary to eat carbs for breakfast […]

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How to shred fat without loosing any muscle?!

Is your goals to shred Fat without loosing most of the muscle? Here is a cardio workout example called Hit that would do just that. Also a lot of people say that they dont have time for cardio but with sprinting you’ll be wheezing and sweating after just a few of minutes, and you’ll probably […]

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