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Protein Cheese Cake (low carb)

I make this healthy low carbohydrates, High protein cheesecake to satisfy my cheesecake cravings without blowing a whole week’s calorie budget. It’s simple and delicious! Protein Cheese Cake (low carb) 4 servings. Ready in 60 min.   Ingredients 16 oz. Friendship low fat cottage cheese 4 egg whites 2 scoop of quest Vanilla protein 3 […]

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Tuscan Turkey Meatballs

Ingredients: 3 lbs. lean ground turkey (93/7) ½ cup low fat crumbled feta cheese ¾ cup whole-wheat breadcrumbs ¼ cup chopped fresh Italian parsley teaspoons dried oregano 1 teaspoon dried basil 1 tablespoon Flavor God Everything Seasoning whole eggs (or 3 egg whites) ¼ cup no salt added tomato sauce 2 teaspoons minced garlic 1 […]

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Thai Chicken Coconut Curry Soup

INGREDIENTS: 1 cup uncooked basmati rice 1 rotisserie chicken shredded Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 onion, diced 3 bell peppers, diced 1 tablespoon freshly grated ginger 2 tablespoon red curry paste 1 (12-ounce) can unsweetened coconut milk 3 cups vegetable stock Juice of 1 lime 2 […]

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P28 High Protein Pizza

1 servings. Ready in 15 min.  . Ingredients 1 P28 flat bread 1/3 cup pizza sauce 1/3 cup reduced mozzarella cheese 7-10 Turkey pepperonis Italian seasoning  . Directions: Turn on the oven to 380°. Place the crust on the baking sheet. Put on all the toppings on the P28 pizza crust. Bake it for 7 […]

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Egg White Crust Pizza

1 servings. Ready in 10 min.  . Ingredients 5 egg white, whisked 1/3 cup pizza sauce 1/2 cup reduced mozzarella cheese Turkey pepperonis  . Method In a nonstick skillet over medium heat, add the egg white and allow to begin cooking. Gently lift the edges and tilt the pan allowing the egg whites to slip […]

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Mediterranean Red Lentil Pasta (Garlic Lemon Sauce)

Ingredients 12oz uncooked red lentil rotini pasta (simply natural) 1tbsp unsalted butter 1 tbs of extra virgin olive oil 1 pint of grape tomatoes, sliced in half  ¼ cup fresh squeezed lemon ½ tbs sea salt ¼ tsp ground black pepper 5oz reduced feta crumbles 5oz of baby spinach 2tbsp chopped     Directions Bring […]

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Low Calorie, High Protein French Toast Recipe

Ingredients 3 slices of fit & active bread (45 calories per slice) 1/2 cup of MuscleEgg (we used birthday cake flavor) 3 packs of Splenda (optional) sugar free maple syrup Directions Take the bread and soak it in the muscle egg. Place the bread on a hot pan that should be coated with coconut oil spray. Sprinkle […]

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BEER CHILI

Ingredients: 2 tbs. coconut oil 2 tsp sea salt 1 tsp pepper 1 pound lean ground beef 1 pound ground Italian sausage 1 red onion, diced 1 red, 1 orange, 1 yellow, bell pepper, diced 4 garlic cloves, minced 1 (6 oz.) can tomato paste 1 tbs. chili powder 1 tbs. cumin 1 tbs. dried […]

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Lazy Stuffed Peppers

Ingredients: 1 package of lean ground beef 1 large (very large) sweet onion, diced 1 package of MINI sweet bell peppers, sliced 4-5 large carrots, grated 4-5 tbs. of vodka sauce or your favorite marina 2 cups cooked jasmine rice Fresh dill Garlic powder, salt, and pepper to taste Vegetable stock Directions: In a large […]

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