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BEER CHILI

Ingredients: 2 tbs. coconut oil 2 tsp sea salt 1 tsp pepper 1 pound lean ground beef 1 pound ground Italian sausage 1 red onion, diced 1 red, 1 orange, 1 yellow, bell pepper, diced 4 garlic cloves, minced 1 (6 oz.) can tomato paste 1 tbs. chili powder 1 tbs. cumin 1 tbs. dried […]

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Zucchini Lasagna

Ingredients: 2 large zucchinis, sliced 1 large sweet onion, chopped 1 jar vodka sauce (I used Trader Joe’s) 1 package lean ground beef 3 cloves garlic minced Fresh chopped basil (I used a lot) Fresh chopped dill 3/4 cup Mozzarella cheese, divided in half for each layer 1/4 cup Parmesan cheese, divided in half for […]

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Super Pita Recipe

  Ingredients  1 avocado 3 chicken breasts (Butterflied and tenderized) 2tbs of minced garlic 1 bag of Spinach 3tbs of garlic 1tbs of salt 1tbs of black pepper Joseph’s Pita (60 calories low on carbs)  .  . Directions Cut the chicken in small pieces Cook the chicken in a pan using 1tbs of coconut oil […]

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Baked Worcestershire meatballs

Ingredients: 2 lbs. lean ground beef 1 small red onion finely diced 1 egg ¼ cup parmesan cheese ¼ cup Worcestershire sauce 1 cup panko crumbs 1 tsp salt ¼ tsp black pepper Fresh herbs Coconut oil cooking spray   Directions: Preheat oven to 350 degrees Line baking tray with foil and spray lightly with […]

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Kale & Quinoa Chicken Salad

Ingredients: 1 large bag of pre-washed Kale (I personally love the Aldi’s brand/less stems) 1 large cucumber 1 package cherry tomatoes 3 bell peppers 1 box/package of red quinoa (cooked to your liking, I boiled mine and let cool) 1 avocado (Ivan used 40g of avocado for each of his meals to keep his calories […]

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Summer Avocado Tuna Salad

Ingredients: 3 can of tuna, drained and flaked 1 English cucumber sliced 1 large or 2 medium avocados peeled, pitted & sliced 1 small/medium red onion thinly sliced 1/4 cup of Dill 2 Tbsp lemon juice freshly squeezed 2 Tbsp extra virgin olive oil (optional) 1 tsp sea salt or to taste 1/8 tsp black […]

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Protein Pie

Ingredients 2.5cups Fat free Greek yogurt 1 sugar free and fat free instant chocolate pudding mix (jell-o) 1.5 scoops of whey protein (chocolate) 1 Graham Cracker pie crust (any flavor)  . Directions Mix the first 4 ingredients in a bowl until you don’t see any clumps, Pour the mixture in to the pie crust and […]

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Thai peanut chickpeas chicken recipe

Ingredients 1 large onion, finely chopped 3 large garlic cloves, minced 2 lbs bell peppers, seeded and coarsely chopped 1 lb boneless & skinless chicken breasts, cubed Coconut oil  1 lb tomatoes, cubed* 1 cup quinoa, uncooked 14 oz cans chickpeas, rinsed & drained 2 cups vegetable or chicken broth, low sodium 1 baked sweet […]

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Dark Chocolate Protein mouse topped with raspberries

Ingredients: One scoop of chocolate whey or plant based protein ripe avocados, peeled and pitted ½ cup coconut milk 1/3 cup dark cocoa powder ¼ cup maple syrup (cut down on carbs by using walden farms maple syrups) Topping: fresh raspberries   Directions Place all ingredients in a food processor. Blend until smooth, stopping to […]

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Lazy Ukrainian Cabbage rolls

Ingredients: 1 large onion, chopped 1tbsp olive oil, or coconut oil 2lbs ground turkey, extra lean 3lbs cabbage, coarsely chopped 14oz can tomato sauce (I used low sodium) 2 x 14oz cans diced tomatoes 1 cup brown long grain rice, uncooked (white, and quinoa works great also) 1 1/4 cups water 2 tsp salt 1/2 […]

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