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Protein Cheese Cake (low carb)

I make this healthy low carbohydrates, High protein cheesecake to satisfy my cheesecake cravings without blowing a whole week’s calorie budget. It’s simple and delicious! Protein Cheese Cake (low carb) 4 servings. Ready in 60 min.   Ingredients 16 oz. Friendship low fat cottage cheese 4 egg whites 2 scoop of quest Vanilla protein 3 […]

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Tuscan Turkey Meatballs

Ingredients: 3 lbs. lean ground turkey (93/7) ½ cup low fat crumbled feta cheese ¾ cup whole-wheat breadcrumbs ¼ cup chopped fresh Italian parsley teaspoons dried oregano 1 teaspoon dried basil 1 tablespoon Flavor God Everything Seasoning whole eggs (or 3 egg whites) ¼ cup no salt added tomato sauce 2 teaspoons minced garlic 1 […]

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Thai Chicken Coconut Curry Soup

INGREDIENTS: 1 cup uncooked basmati rice 1 rotisserie chicken shredded Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 onion, diced 3 bell peppers, diced 1 tablespoon freshly grated ginger 2 tablespoon red curry paste 1 (12-ounce) can unsweetened coconut milk 3 cups vegetable stock Juice of 1 lime 2 […]

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P28 High Protein Pizza

1 servings. Ready in 15 min.  . Ingredients 1 P28 flat bread 1/3 cup pizza sauce 1/3 cup reduced mozzarella cheese 7-10 Turkey pepperonis Italian seasoning  . Directions: Turn on the oven to 380°. Place the crust on the baking sheet. Put on all the toppings on the P28 pizza crust. Bake it for 7 […]

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Egg White Crust Pizza

1 servings. Ready in 10 min.  . Ingredients 5 egg white, whisked 1/3 cup pizza sauce 1/2 cup reduced mozzarella cheese Turkey pepperonis  . Method In a nonstick skillet over medium heat, add the egg white and allow to begin cooking. Gently lift the edges and tilt the pan allowing the egg whites to slip […]

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BEER CHILI

Ingredients: 2 tbs. coconut oil 2 tsp sea salt 1 tsp pepper 1 pound lean ground beef 1 pound ground Italian sausage 1 red onion, diced 1 red, 1 orange, 1 yellow, bell pepper, diced 4 garlic cloves, minced 1 (6 oz.) can tomato paste 1 tbs. chili powder 1 tbs. cumin 1 tbs. dried […]

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Zucchini Lasagna

Ingredients: 2 large zucchinis, sliced 1 large sweet onion, chopped 1 jar vodka sauce (I used Trader Joe’s) 1 package lean ground beef 3 cloves garlic minced Fresh chopped basil (I used a lot) Fresh chopped dill 3/4 cup Mozzarella cheese, divided in half for each layer 1/4 cup Parmesan cheese, divided in half for […]

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Super Pita Recipe

  Ingredients  1 avocado 3 chicken breasts (Butterflied and tenderized) 2tbs of minced garlic 1 bag of Spinach 3tbs of garlic 1tbs of salt 1tbs of black pepper Joseph’s Pita (60 calories low on carbs)  .  . Directions Cut the chicken in small pieces Cook the chicken in a pan using 1tbs of coconut oil […]

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Baked Worcestershire meatballs

Ingredients: 2 lbs. lean ground beef 1 small red onion finely diced 1 egg ¼ cup parmesan cheese ¼ cup Worcestershire sauce 1 cup panko crumbs 1 tsp salt ¼ tsp black pepper Fresh herbs Coconut oil cooking spray   Directions: Preheat oven to 350 degrees Line baking tray with foil and spray lightly with […]

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