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Lazy Stuffed Peppers

Ingredients: 1 package of lean ground beef 1 large (very large) sweet onion, diced 1 package of MINI sweet bell peppers, sliced 4-5 large carrots, grated 4-5 tbs. of vodka sauce or your favorite marina 2 cups cooked jasmine rice Fresh dill Garlic powder, salt, and pepper to taste Vegetable stock Directions: In a large […]

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Oven Broiled Honey Almond Salmon

Ingredients 4 x 6oz salmon fillet skin on 3 tbsp honey 2 tbsp olive oil or avocado oil 1 tbsp lemon juice 1/2 tsp salt 1/4 tsp black pepper 1/3 cup sliced almonds Directions Preheat your oven to broil and place a rack on the top position. In a small bowl or measuring cup, combine […]

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Healthy Split Pea Soup

Ingredients: 1 (16 oz.) bag dried split peas (make sure to rinse very well, set aside) 1 pd. of lean ground chicken sausage (I purchased Wegmans roasted garlic & herb chicken sausage) 1 package of bacon 1 sweet onion, peeled and diced 3-5 carrots diced (I like mine with a lot of carrots) 3-5 celery […]

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Breakfast Egg Muffins

Breakfast egg muffins are just a great addition to your morning breakfast ritual if you are crunched on time in the morning. These healthy egg muffins are super quick and easy, packed with lean protein and complex carbs. They are easy to store in the fridge so you can grab them and go. These muffins […]

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My wife’s amazing Healthy meatloaf recipe

1 lb. of 96/4 ground beef 1 cup oatmeal (old fashioned) 1 whole egg 1/2 cup of reduced sugar ketchup Handful of shredded carrots handful of shredded zucchini 1/2 of medium diced onion salt, pepper, thyme, basil, or other herbs you like Directions: Mix all the ingredients in a large bowl with hands just enough […]

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Red velvet bread pudding

Ingredients 1 cup of 1% cottage cheese or plain greek yogurt 1 scoop of MTS nutrition red velvet protein 2 tbs of PB2 1 Thin slim muffin   Directions mix all the ingredients (besiced the muffin) in a bowl with a spoon or use a food prosiscor if you have time break down the muffin […]

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High protein healthy Chilli

  1 1/2 Pounds Chicken (24oz) 2 Squirts Sriracha (10-20g) 2 Teaspoons Black Pepper 2 Teaspoons Chili Powder 1 Green Pepper 1 Red Pepper 1 Onion 5-6 Cloves Garlic 1 Can Dark Red Kidney Beans (Reduced Sodium) (16oz) 1 Can Fire Roasted Diced Tomatoes (14.5oz) 1/2 Can Diced Tomatoes (No salt added) (7.25oz) 1 Can […]

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Blueberries Oatmeal Protein Pancakes

1 cup of oatmeal (blend it in a blender or food processor until it turns in to flower) 2/3 cup of egg whites 1 scoop of whey protein 1 tsp of Cinnamon (optional) 1/2 cup of blueberries 1/2 tsp of baking powder pinch of vanilla extract     Mix it until it turns in to […]

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