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Legs Destruction and abs workout

Here is a great Leg workout i really liked from this week. great both for guys and girls that want to build Nice legs and Butt. Guys stick with higher weight lower rep 6-12 girls keep your reps at 12-15. IF you trying to build a nice body and your skipping up on legs your […]

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“Strong is the new skinny” Diet for Women

Meal 1: Calories: 201 | Fat: 2.26g | Carbs: 28.6g | Protein: 17.7g Raw Blueberries 1/2 cup Egg Whites 4 Oatmeal 1/3 cup   Meal 2: Calories: 251.7 | Fat: 9.78g | Carbs: 19.42g | Protein: 23/53g   peanut butter 1 tbsp Multi-Grain Rice Cakes 2 Whey Protein 1 scoop   Meal 3: Calories: 401 | Fat: 7.4g | Carbs: 37.5g | Protein: 40.5g Balsamic Vinegar 3 tbsp Brown Rice 1/2 cup Chicken Breast 4oz Marinara Sauce 1/4 […]

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Pyramid chest workout

barbell bench press (rep count) 10,8,6,4,8,10 superset 4 sets of diamond push ups 15reps and 3 sets of pack deck flys 20reps incline barbell press( rep count) 12,10,8,6,8,10,12 superset 4 sets of body weight dips 15 reps and 3 sets of wide grip barbell to the chin press 20 reps bench cable fly 10,12,15,20,25 superset […]

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How to shred fat without loosing any muscle?!

Is your goals to shred Fat without loosing most of the muscle? Here is a cardio workout example called Hit that would do just that. Also a lot of people say that they dont have time for cardio but with sprinting you’ll be wheezing and sweating after just a few of minutes, and you’ll probably […]

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