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Legs Destruction and abs workout

Here is a great Leg workout i really liked from this week. great both for guys and girls that want to build Nice legs and Butt. Guys stick with higher weight lower rep 6-12 girls keep your reps at 12-15. IF you trying to build a nice body and your skipping up on legs your […]

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My Diet (Cut,Bump,Blitz) diet

This is Cut, Bump, Blitz diet for people that want to gain muscle and stay lean The Goal Total Carbs(g) Total Calories   Monday cut carbs 90 3000 Tuesday cut carbs 90 3000 Wedneday bump carbs 360 4000 Thursday cut carbs 90 3000 Friday cut carbs 90 3000 Saturday Blitz carbs 720 4000-5000 Sunday cut carbs 90 3000   It will be different amount of carbs for different weight the chart above is for 180LB person   cut […]

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Pyramid chest workout

barbell bench press (rep count) 10,8,6,4,8,10 superset 4 sets of diamond push ups 15reps and 3 sets of pack deck flys 20reps incline barbell press( rep count) 12,10,8,6,8,10,12 superset 4 sets of body weight dips 15 reps and 3 sets of wide grip barbell to the chin press 20 reps bench cable fly 10,12,15,20,25 superset […]

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How to shred fat without loosing any muscle?!

Is your goals to shred Fat without loosing most of the muscle? Here is a cardio workout example called Hit that would do just that. Also a lot of people say that they dont have time for cardio but with sprinting you’ll be wheezing and sweating after just a few of minutes, and you’ll probably […]

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