Here is a great Leg workout i really liked from this week. great both for guys and girls that want to build Nice legs and Butt. Guys stick with higher weight lower rep 6-12 girls keep your reps at 12-15. IF you trying to build a nice body and your skipping up on legs your […]
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Meal 1 14 eggs but only 2 yolks 3 oz. 96% lean ground beef Vegetables (mushrooms, green vegetables, peppers, etc.) Meal 2 10 oz. chicken breast (precooked weight) Vegetables Around 15-20 almonds 1 tbsp. olive or canola oil (to cook the chicken and vegetables in) Meal 3 8 oz. salmon or 2 scoops of whey […]
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This is Cut, Bump, Blitz diet for people that want to gain muscle and stay lean The Goal Total Carbs(g) Total Calories Monday cut carbs 90 3000 Tuesday cut carbs 90 3000 Wedneday bump carbs 360 4000 Thursday cut carbs 90 3000 Friday cut carbs 90 3000 Saturday Blitz carbs 720 4000-5000 Sunday cut carbs 90 3000 It will be different amount of carbs for different weight the chart above is for 180LB person cut […]
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Is your goals to shred Fat without loosing most of the muscle? Here is a cardio workout example called Hit that would do just that. Also a lot of people say that they dont have time for cardio but with sprinting you’ll be wheezing and sweating after just a few of minutes, and you’ll probably […]
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¼ cup Flax Seed 2½ cups Oatmeal 2 cups Walnuts 1 cup Mocha Whey Protein ½ cup any dry berries Mix all in large bowl In separate bowl ½ cup organic peanut butter ½ cup almond milk ½ cup any jam ½ cup dark chocolate 2 tbsp. instant coffee put in microwave for 1½ minutes […]
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