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Day 2 Shoulders and back workout (6 day split)

Here is a day two workout from my 6 day split workout. With each set you will increase the weight but lower the reps. Dead lift 15,10,8,6,4 super set Barbell shoulder press 15,10,8,6,6 Wide grip pull ups 12,10,8,8 (if you can put a dumbbell between your legs for those two 8 reps) super set Dumbbell […]

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Chocolate (protien) covered Strawberries Recipe

  VVV This recipe is very simple you will need VVV   1 pound strawberries 2 scoops chocolate whey protein powder 1 tbsp. unsweetened baking cocoa 2 tsp. stevi Add 1 tbsp. water at a time until you reach the desired consistency (i used 3) Then Dip the strawberries in the chocolate   LAST STEP: […]

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“Strong is the new skinny” Diet for Women

Meal 1: Calories: 201 | Fat: 2.26g | Carbs: 28.6g | Protein: 17.7g Raw Blueberries 1/2 cup Egg Whites 4 Oatmeal 1/3 cup   Meal 2: Calories: 251.7 | Fat: 9.78g | Carbs: 19.42g | Protein: 23/53g   peanut butter 1 tbsp Multi-Grain Rice Cakes 2 Whey Protein 1 scoop   Meal 3: Calories: 401 | Fat: 7.4g | Carbs: 37.5g | Protein: 40.5g Balsamic Vinegar 3 tbsp Brown Rice 1/2 cup Chicken Breast 4oz Marinara Sauce 1/4 […]

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My Diet (Cut,Bump,Blitz) diet

This is Cut, Bump, Blitz diet for people that want to gain muscle and stay lean The Goal Total Carbs(g) Total Calories   Monday cut carbs 90 3000 Tuesday cut carbs 90 3000 Wedneday bump carbs 360 4000 Thursday cut carbs 90 3000 Friday cut carbs 90 3000 Saturday Blitz carbs 720 4000-5000 Sunday cut carbs 90 3000   It will be different amount of carbs for different weight the chart above is for 180LB person   cut […]

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