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“Strong is the new skinny” Diet for Women

Meal 1: Calories: 201 | Fat: 2.26g | Carbs: 28.6g | Protein: 17.7g Raw Blueberries 1/2 cup Egg Whites 4 Oatmeal 1/3 cup   Meal 2: Calories: 251.7 | Fat: 9.78g | Carbs: 19.42g | Protein: 23/53g   peanut butter 1 tbsp Multi-Grain Rice Cakes 2 Whey Protein 1 scoop   Meal 3: Calories: 401 | Fat: 7.4g | Carbs: 37.5g | Protein: 40.5g Balsamic Vinegar 3 tbsp Brown Rice 1/2 cup Chicken Breast 4oz Marinara Sauce 1/4 […]

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