facebook
twitter
instagram
YouTube

Chocolate (protien) covered Strawberries Recipe

  VVV This recipe is very simple you will need VVV   1 pound strawberries 2 scoops chocolate whey protein powder 1 tbsp. unsweetened baking cocoa 2 tsp. stevi Add 1 tbsp. water at a time until you reach the desired consistency (i used 3) Then Dip the strawberries in the chocolate   LAST STEP: […]

Read More

Very easy to make Peanut butter cups

1/2 scoop Chocolate whey Protein 1 tablespoon natural Almond Butter 2 tablespoons Unsweetened Cocoa Powder (dark or regular) ~3-4 oz Water 2 packets Stevia Blend all ingredients together and pour batter in to muffin tins. Freeze for about an hour or until solid. They come out just like Peanut Butter Cups… but with a new twist! […]

Read More

Easy to Make Chocolate Protein Pudding

Looking for delicious dessert? Here is a Recipe that you can eat and not feel guilty about it. 5 egg whites In a microwave for 90 seconds After throw those eggs Ina blander- 3 ,scoops of chocolate whey protein ( I used MRI Pro-nos) ,2 spoons of natural peanut butter and 4 ice cubes Blend […]

Read More

Pyramid chest workout

barbell bench press (rep count) 10,8,6,4,8,10 superset 4 sets of diamond push ups 15reps and 3 sets of pack deck flys 20reps incline barbell press( rep count) 12,10,8,6,8,10,12 superset 4 sets of body weight dips 15 reps and 3 sets of wide grip barbell to the chin press 20 reps bench cable fly 10,12,15,20,25 superset […]

Read More