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Top mistakes Women make

It’s easy to make mistakes with all the confusion about nutrition nowadays. Although everyone is affected by these annoying and often wrong dietary advices, women may suffer more from bad nutrition information due to gender differences in hormones, body composition and metabolism. A great example is the tendency women have to slash calories in an […]

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Grilled chicken quesadillas

Ingredients Cut up grilled chicken breast (7oz) Fat free Shredded Mozzarella 1/4th (hill country fare) New York deli style wrap 1 (tumar’s) Red hot  3tbs Plain greek yogurt ½ cup   Directions Place the chicken on half of the wrap, cover it with red hot(optional), place the cheese on top. Cover the fold the wrap […]

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How are Cheat MEALS good for you once in a while?

When you’ve been dieting strictly, your levels of the critical hormone leptin start to drop. Leptin keeps hunger down and metabolism up, so when its levels fall, you essentially burn fewer calories but eat more. Overeating boosts leptin levels, which keeps your metabolism high and hunger low, allowing you to burn more calories and consume […]

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Strawberry Peanut Protein shake

The other day i was wondering how this combo would taste so i tried it out and now i get really excited every time i make one of these smoothies so i thought to share this would you guys. This shake is great for your pre-workout meal or your post workout meal Strawberry and Peanut […]

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Very easy to make Peanut butter cups

1/2 scoop Chocolate whey Protein 1 tablespoon natural Almond Butter 2 tablespoons Unsweetened Cocoa Powder (dark or regular) ~3-4 oz Water 2 packets Stevia Blend all ingredients together and pour batter in to muffin tins. Freeze for about an hour or until solid. They come out just like Peanut Butter Cups… but with a new twist! […]

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“Strong is the new skinny” Diet for Women

Meal 1: Calories: 201 | Fat: 2.26g | Carbs: 28.6g | Protein: 17.7g Raw Blueberries 1/2 cup Egg Whites 4 Oatmeal 1/3 cup   Meal 2: Calories: 251.7 | Fat: 9.78g | Carbs: 19.42g | Protein: 23/53g   peanut butter 1 tbsp Multi-Grain Rice Cakes 2 Whey Protein 1 scoop   Meal 3: Calories: 401 | Fat: 7.4g | Carbs: 37.5g | Protein: 40.5g Balsamic Vinegar 3 tbsp Brown Rice 1/2 cup Chicken Breast 4oz Marinara Sauce 1/4 […]

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My Diet (Cut,Bump,Blitz) diet

This is Cut, Bump, Blitz diet for people that want to gain muscle and stay lean The Goal Total Carbs(g) Total Calories   Monday cut carbs 90 3000 Tuesday cut carbs 90 3000 Wedneday bump carbs 360 4000 Thursday cut carbs 90 3000 Friday cut carbs 90 3000 Saturday Blitz carbs 720 4000-5000 Sunday cut carbs 90 3000   It will be different amount of carbs for different weight the chart above is for 180LB person   cut […]

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