Ingredients Cut up grilled chicken breast (7oz) Fat free Shredded Mozzarella 1/4th (hill country fare) New York deli style wrap 1 (tumar’s) Red hot 3tbs Plain greek yogurt ½ cup Directions Place the chicken on half of the wrap, cover it with red hot(optional), place the cheese on top. Cover the fold the wrap […]
Read More
Breakfast that only takes about 5 minutes to make. very easy and simple way to get you carbs, protein and ,fats in. Great pre workout meal
Read More
Ingredients 2 cups of milk 1 cup of whey (i used Pro-Nos) 1 pack of gelatin (plain) Directions: Get out a pot and heat up your milk. When the milk gets hot enough to drink but not hot enough to burn your mouth, remove it from the heat and add it to a big glass […]
Read More