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Strawberry Peanut Protein shake

The other day i was wondering how this combo would taste so i tried it out and now i get really excited every time i make one of these smoothies so i thought to share this would you guys. This shake is great for your pre-workout meal or your post workout meal Strawberry and Peanut […]

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Biceps and Triceps Workout

Here is a great arm workout i did this weekend. Dont use a lot of weight try just squeezing your muscles. you will feel way better pump that way Biceps Machine Preacher curls 20reps super set incline DB curls 15reps for 3 sets Dumbbell Curls 10,8,6,20reps super set single hand hammer grip preacher curls 15 […]

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Very easy to make Peanut butter cups

1/2 scoop Chocolate whey Protein 1 tablespoon natural Almond Butter 2 tablespoons Unsweetened Cocoa Powder (dark or regular) ~3-4 oz Water 2 packets Stevia Blend all ingredients together and pour batter in to muffin tins. Freeze for about an hour or until solid. They come out just like Peanut Butter Cups… but with a new twist! […]

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6 Rules to Success By Arnold and i try my best to live by these rules

1. Trust Yourself Trust yourself no matter what anyone else thinks. 2. Break the Rules “Well behaved women rarely make history.” Arnold talks about breaking rules and how he broke rules to enter the rules of Hollywood to become a successful actor. 3. Don’t Be Afraid to Fail If you are afraid, you were never […]

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