100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in place 50 seconds plank 40 jumping jacks 30 squats 20 high knees 10 push ups Repeat this daily in the morning to see weight fall of that body
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The other day i was wondering how this combo would taste so i tried it out and now i get really excited every time i make one of these smoothies so i thought to share this would you guys. This shake is great for your pre-workout meal or your post workout meal Strawberry and Peanut […]
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Here is a great arm workout i did this weekend. Dont use a lot of weight try just squeezing your muscles. you will feel way better pump that way Biceps Machine Preacher curls 20reps super set incline DB curls 15reps for 3 sets Dumbbell Curls 10,8,6,20reps super set single hand hammer grip preacher curls 15 […]
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Hey guys this week i decided to change up my routine so i am doing two body parts a day and i really liked the pump i got from this workout in my chest and my biceps so i decided to share it with you hope you like it. Try it out Warm up- Smith […]
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1/2 scoop Chocolate whey Protein 1 tablespoon natural Almond Butter 2 tablespoons Unsweetened Cocoa Powder (dark or regular) ~3-4 oz Water 2 packets Stevia Blend all ingredients together and pour batter in to muffin tins. Freeze for about an hour or until solid. They come out just like Peanut Butter Cups… but with a new twist! […]
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Supplements A lot of people been asking “what kind of supplements you take?” and i always tell them most important thing is when to take them. If you take your creatine, glutamine, in the morning and dont workout till later in night your pretty much pissing away your money so here is what i take and […]
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Cable cross overs 15-20reps super set Decline fly 15-20reps super set deep Push ups till Failure 4 sets each Incline Dumbbell press 6-8reps super set Smith machine out and in press 15reps super set side to side push ups till failure 4 sets each Flat bench dumbbell press 8-10reps super set EZ bar bodyweight fly […]
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1. Trust Yourself Trust yourself no matter what anyone else thinks. 2. Break the Rules “Well behaved women rarely make history.” Arnold talks about breaking rules and how he broke rules to enter the rules of Hollywood to become a successful actor. 3. Don’t Be Afraid to Fail If you are afraid, you were never […]
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