body building

Drop 10 Quick workout at home

8 pack / abs / almonds / body / body building / workout / workout routine

31 Oct
2013

100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in place 50 seconds plank 40 jumping jacks 30 squats 20 high knees 10 push ups Repeat this daily in the morning to see weight fall of that body

Chest Vs Biceps WAR

abs / big packs / body / body building / chest / chest routine / decline press

24 Oct
2013

Hey guys this week i decided to change up my routine so i am doing two body parts a day and i really liked the pump i got from this workout in my chest and my biceps so i decided to share it with you hope you like it. Try it out Warm up- Smith […]

My Intasity 60minute Full Body intensity Cardio (once a month challange)

60 minutes / abs / body building / cardio

24 Oct
2013

Here is the cardio session i did today to loose that stubborn fat and gain muscle. IF you think walking on the treadmill for 60 minutes is a great cardio then you will never see progress. Challenge your self with this work out, if your a beginner take 45 seconds break between sets if you […]

Very easy to make Peanut butter cups

8 pack / body / body building / cardio / diet / easy

24 Oct
2013

1/2 scoop Chocolate whey Protein 1 tablespoon natural Almond Butter 2 tablespoons Unsweetened Cocoa Powder (dark or regular) ~3-4 oz Water 2 packets Stevia Blend all ingredients together and pour batter in to muffin tins. Freeze for about an hour or until solid. They come out just like Peanut Butter Cups… but with a new twist! […]

My Daily Supplement Intake TRUTH

8 pack / big packs / body / body building / chest / chest routine

24 Oct
2013

Supplements A lot of people been asking “what kind of supplements you take?” and i always tell them most important thing is when to take them. If you take your creatine, glutamine, in the morning and dont workout till later in night your pretty much pissing away your money so here is what i take and […]

Chest Perfection workout in Writting

8 pack / big packs / body / body building / cardio / diet / easy

24 Oct
2013

Cable cross overs 15-20reps super set Decline fly 15-20reps super set deep Push ups till Failure 4 sets each Incline Dumbbell press 6-8reps super set Smith machine out and in press 15reps super set side to side push ups till failure 4 sets each Flat bench dumbbell press 8-10reps super set EZ bar bodyweight fly […]

6 Rules to Success By Arnold and i try my best to live by these rules

arnold schwarzenegger / body / body building / iron / life lesson / mind / road to success

24 Oct
2013

1. Trust Yourself Trust yourself no matter what anyone else thinks. 2. Break the Rules “Well behaved women rarely make history.” Arnold talks about breaking rules and how he broke rules to enter the rules of Hollywood to become a successful actor. 3. Don’t Be Afraid to Fail If you are afraid, you were never […]

My Diet in writing from the video(gain lean muscle) and stay ripped

8 pack / almonds / body building / cardio / female / fitness / gain muscle

24 Oct
2013

Meal 1 14 eggs but only 2 yolks 3 oz. 96% lean ground beef Vegetables (mushrooms, green vegetables, peppers, etc.) Meal 2 10 oz. chicken breast (precooked weight) Vegetables Around 15-20 almonds 1 tbsp. olive or canola oil (to cook the chicken and vegetables in) Meal 3 8 oz. salmon or 2 scoops of whey […]

Workout Routine for Women (Shred fat and get lean muscle)

8 pack / big packs / body building / cutting weight / delts / easy / female

24 Oct
2013

Lady’s here is a nice 3 day workout split to help you get the body you always wanted, combine the Diet and these kinds of workouts and you will see amazing results. Not only you will loose weight but also tone up all of that loose skin. Monday – Legs and Back Legs Exercise Sets […]