100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in place 50 seconds plank 40 jumping jacks 30 squats 20 high knees 10 push ups Repeat this daily in the morning to see weight fall of that body
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Hey guys this week i decided to change up my routine so i am doing two body parts a day and i really liked the pump i got from this workout in my chest and my biceps so i decided to share it with you hope you like it. Try it out Warm up- Smith […]
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Here is the cardio session i did today to loose that stubborn fat and gain muscle. IF you think walking on the treadmill for 60 minutes is a great cardio then you will never see progress. Challenge your self with this work out, if your a beginner take 45 seconds break between sets if you […]
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1/2 scoop Chocolate whey Protein 1 tablespoon natural Almond Butter 2 tablespoons Unsweetened Cocoa Powder (dark or regular) ~3-4 oz Water 2 packets Stevia Blend all ingredients together and pour batter in to muffin tins. Freeze for about an hour or until solid. They come out just like Peanut Butter Cups… but with a new twist! […]
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Supplements A lot of people been asking “what kind of supplements you take?” and i always tell them most important thing is when to take them. If you take your creatine, glutamine, in the morning and dont workout till later in night your pretty much pissing away your money so here is what i take and […]
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Cable cross overs 15-20reps super set Decline fly 15-20reps super set deep Push ups till Failure 4 sets each Incline Dumbbell press 6-8reps super set Smith machine out and in press 15reps super set side to side push ups till failure 4 sets each Flat bench dumbbell press 8-10reps super set EZ bar bodyweight fly […]
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1. Trust Yourself Trust yourself no matter what anyone else thinks. 2. Break the Rules “Well behaved women rarely make history.” Arnold talks about breaking rules and how he broke rules to enter the rules of Hollywood to become a successful actor. 3. Don’t Be Afraid to Fail If you are afraid, you were never […]
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Meal 1 14 eggs but only 2 yolks 3 oz. 96% lean ground beef Vegetables (mushrooms, green vegetables, peppers, etc.) Meal 2 10 oz. chicken breast (precooked weight) Vegetables Around 15-20 almonds 1 tbsp. olive or canola oil (to cook the chicken and vegetables in) Meal 3 8 oz. salmon or 2 scoops of whey […]
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Lady’s here is a nice 3 day workout split to help you get the body you always wanted, combine the Diet and these kinds of workouts and you will see amazing results. Not only you will loose weight but also tone up all of that loose skin. Monday – Legs and Back Legs Exercise Sets […]
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Meal 1: Calories: 201 | Fat: 2.26g | Carbs: 28.6g | Protein: 17.7g Raw Blueberries 1/2 cup Egg Whites 4 Oatmeal 1/3 cup Meal 2: Calories: 251.7 | Fat: 9.78g | Carbs: 19.42g | Protein: 23/53g peanut butter 1 tbsp Multi-Grain Rice Cakes 2 Whey Protein 1 scoop Meal 3: Calories: 401 | Fat: 7.4g | Carbs: 37.5g | Protein: 40.5g Balsamic Vinegar 3 tbsp Brown Rice 1/2 cup Chicken Breast 4oz Marinara Sauce 1/4 […]
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