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Re-feed day

When trying not to put on lean mass REFEED days can be very important to make lean gains and enjoy your lifestyle. HERE IS HOW I DO IT— I don’t plan my refeed meals or days one week prior because then people plan how much shit they can fit in their refeed day and that’s […]

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Boost your metabolism with these tips

Cardio One thing which I do is keep some form of cardio in all year round. HIIT or steady state fasted cardio. There are MULTIPLE benefits to this one of the obvious benefits is a more active metabolism. If I am at a phase where I am either happy with my body and want to […]

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Hi lady’s and gentlemen

Hi lady’s and gentlemen today im gonna share my current workout split that i will be doing for 6 months to see if i have better results. I will be Hitting three body-parts a day and taking only 1 day off a week. So this is for advance lifters. Monday = Chest, shoulders, triceps Tuesday […]

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Can you target body fat? IvansFitness

  Buy A Meal plan: http://www.ivansfitness.com/nutrition/ Buy V-back gym tanks http://www.ivansfitness.com/shop/ Recipes: http://www.ivansfitness.com/recipes/ My website (healthy recipes and fitness advice) http://www.ivansfitness.com/ Follow me on Twitter : https://twitter.com/IvansFitness Facebook: https://www.facebook.com/IVANsFitness Istagram: http://instagram.com/ivansfitness_com  

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