Hey guys this week i decided to change up my routine so i am doing two body parts a day and i really liked the pump i got from this workout in my chest and my biceps so i decided to share it with you hope you like it. Try it out Warm up- Smith […]
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Supplements A lot of people been asking “what kind of supplements you take?” and i always tell them most important thing is when to take them. If you take your creatine, glutamine, in the morning and dont workout till later in night your pretty much pissing away your money so here is what i take and […]
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Cable cross overs 15-20reps super set Decline fly 15-20reps super set deep Push ups till Failure 4 sets each Incline Dumbbell press 6-8reps super set Smith machine out and in press 15reps super set side to side push ups till failure 4 sets each Flat bench dumbbell press 8-10reps super set EZ bar bodyweight fly […]
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Lady’s here is a nice 3 day workout split to help you get the body you always wanted, combine the Diet and these kinds of workouts and you will see amazing results. Not only you will loose weight but also tone up all of that loose skin. Monday – Legs and Back Legs Exercise Sets […]
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