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Biceps and Triceps Workout

Here is a great arm workout i did this weekend. Dont use a lot of weight try just squeezing your muscles. you will feel way better pump that way Biceps Machine Preacher curls 20reps super set incline DB curls 15reps for 3 sets Dumbbell Curls 10,8,6,20reps super set single hand hammer grip preacher curls 15 […]

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