Warm up with no assistance Wide grip pull ups 50reps + Chest body-weight Dips 60reps ( do it in how many sets you have to just get it done) Incline Dumbbell press 15,12,10,10 (go um the weight with every set) + Dumbbell Rows (with the same weight you were doing incline press) 4×12-15 Reverse grip […]
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People ask me “you always eat low carb food but dont you feel weak while you in the gym? thats not completely true 2-3 hours before the gym i will take in most of my carbs and this is what one of my meals looks like. This is a tuna wrap with sweet potato Here […]
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