Warm up with no assistance Wide grip pull ups 50reps + Chest body-weight Dips 60reps ( do it in how many sets you have to just get it done) Incline Dumbbell press 15,12,10,10 (go um the weight with every set) + Dumbbell Rows (with the same weight you were doing incline press) 4×12-15 Reverse grip […]
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Hey everyone here is a quick recipe that i thought ill just write it out since its very easy to make that you can have whenever you want. Since its low on carbs you can even have it at night when you get those late night cravings. What you will need 1 scoop of whey […]
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Here is my abs routine that i do almost daily with my diet to get some killer abs. Normally i would do them after my workouts. 1.Hanging knee tucks 10reps to your chest 5 reps to the right 5 reps to the left (slow movements, pretend like you would be working on your biceps and […]
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