Warm up with no assistance Wide grip pull ups 50reps + Chest body-weight Dips 60reps ( do it in how many sets you have to just get it done) Incline Dumbbell press 15,12,10,10 (go um the weight with every set) + Dumbbell Rows (with the same weight you were doing incline press) 4×12-15 Reverse grip […]
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Looking for a good treat for the hard work you did at the gym? well here is a quick recipe that you will surely enjoy. it has everything you need for post workout carbs, protein, creatine, glutamine Before the gym throw a cup of bananas in the freezer What you will need. 1.5 scoops of […]
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