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Go With Your Gut

They say that the gut is being recognized as the second brain. That couldn’t be any truer. Just like the brain there are millions of nerve cells around the intestines. They basically can talk back to one another. Meaning whatever affects the mind will in turn have some sort of effect on gut function. Our […]

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Consistency

It’s crazy what staying consistent can do to help you reach your fitness goals. It will always be difficult at first to become consistent. But once you do I can promise you it is smooth sailing from there.  . It is so easy to get discouraged and jump off your consistency train if you don’t […]

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How to Eat out and lose Fat

One of the rules I have with myself and clients is that nutrition should never-EVER take away from living life and spending time with others. A lot of the time, folks get so obsessed with their weight loss goals that they end up isolating themselves or avoiding social events. And sure, that gives them more […]

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Four reason you should not stretch before weight training

Stretching is not the same thing as warming up. Confusing stretching with warming up is an all-too-common mistake, so don’t feel bad if you thought the two were one in the same. You should spend a few minutes doing lighter intensity activity that mimics your upcoming workout—walking before running, slow cycling before biking, light aerobics […]

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HIIT vs stead state cardio

People love to talk about how amazing HIIT is for fat loss. But if we’re comparing HIIT to LISS, we can’t look how those things stack up in a vacuum. In good programming, no variable exists irrespective of everything else. Which is to say: HIIT is awesome but must be used judiciously. Anything done at […]

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Carbohydrate timing to get lean without losing muscle mass

In today’s fitness world most guys assume that carbohydrates need to be completely eliminated to achieve six pack abs. This article is going to offer you an alternate approach that will speed up your fat loss and allow you to maximize the muscle building capabilities of carbohydrates.  . If you want your body to become […]

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Diet for gaining weight fast. (for “hardgainers”)

In the same way that the overweight and obese typically underestimate how much they eat, many skinny guys or hardgainers overestimate it. They may feel like they’re eating a ton, but if they actually crunched the numbers, they’d see that their intake is pitiful when it comes to overall calories. What you eat is just […]

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4 Fitness myths people still believe in

Every so often newbies believe in fitness myths and am reminds me of just how prevalent the same workout myths are today, as they were 8 years ago, when I first started. So it never can hurt to return to some good old fashion fitness myth busting. Shall we? — – 1- Myth: Lifting Weight […]

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12 Reasons why fitness is the TRUE FOUNTAIN OF YOUTH

Growing old? Nobody got time for that I don’t think any one of us wants to look or feel old, based on the popularity of skin creams, gray coverage, and even botox. Yet most probably don’t realize how easy it is to tap into your very own fountain of youth, just by eating right and […]

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