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Should you take Testosterone, Anabolic or HGH?

Some Guys Have Asked Me… Should I try and get my doctor to prescribe HGH and/or Testosterone to help me add muscle? The truth is Athletes have been looking for “an edge” from the earliest times. These days it has spilled over into the general population. It’s not just competitive athletes who are looking for […]

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Slow VS Fast Absorbing Protein

 . People Always Ask Me… How important is it to consume fast and slow proteins? Simple answer: Not very important, what matters is quality & quantity.  . Explanation: This is one of those things that grew from some company’s marketing pitch. They wanted to get people to buy their protein formulation because it contains a […]

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Fitness & Menstrual Health

Do you have a bloated tummy? Truth is, we all get it at some point. LADIES, we all go through it: premenstrual bloating, cramping, and the mood swings. Some cycles are worse than others. But never have I ever gone through such drastic belly bloating like I did this month! I had so much bloating […]

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Benefits of Having a Workout Partner

A partner can help you stay committed to fitness and have fun. They double your chances for fitness success, not only in fitness but living a healthy life too. They make exercising more fun! They also help you out of a rut or through a plateau. Ivan has done this time and time again for […]

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Healthy Snacking

Eating right is so important when it comes to chasing your fitness goals. Goals like building muscle, losing fat, or increasing strength. Getting your nutrition on point makes the biggest difference in being able to actually see a difference in your body. Skipping meals due to a crazy schedule only makes matters worse. Unhealthy snacking […]

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Smashed baked potatoes

These little baked potatoes are just bursting with flavor. They have salty skins and crispy edges. Topped with a little bit of parmesan cheese and fresh rosemary. They are to die for! They are a great healthy carb to add to your meals.  . Ingredients: 2 lbs. small baby potatoes 2 tsp salt for water […]

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Meal prep done easy!

Meal prep is designed to make healthy eating quick and effortless throughout the week. It is also a great way to save money!  . Finding time to do meal-prep: Sunday is our designated food-prep day. It is easy when you designate a whole day to do meal prep! Doing this eliminates the worry of what […]

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Eat and stay healthy on vacation

Choose JOY on vacation while sticking to your dietary and exercise intentions! Here’s how: recently, my husband and I went to Cancun and really enjoyed the simple pleasures of laying on beach towels above sand while feeling grounded to the earth, swimming in teal waters of the Caribbean Sea and walks on the beach exploring […]

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Favorite Glute Exercises

Are you in the mindset for tighter, firmer glutes? You must not forget the basics! Did you know the building blocks for lean glutes begin with squats? The squat exercise releases the most testosterone and growth hormone than any other resistance exercise! Squatting also helps to release anabolic hormones, in doing so, this maximizes muscle […]

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