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How weekend ruined my progress

This graph is basically used to be my life when I wanted to get abs. The only difference is now I understand what’s going on  & can reasonably anticipate if I’m going to gain, lose or maintain my weight based on my eating habits and choices I make. At the end of the day everything […]

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Bad Ass Life Lessons I Learned From The Gym

At the Gym, aka The House of Gains, the Temple of Iron… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is a place of progress and life wisdom, a place to push yourself and build your ability to focus, to grow, and to achieve self-improvement. I […]

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Making the right decision

It’s said the average person makes 35,000 decisions every day. What to eat for breakfast? What shirt to wear? Which door to go through? Where to go for lunch? A simple way to save brain power is to cut down on the number of decisions you need to make. Some of the most successful people […]

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How to train while pregnant?

Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights: She’s working twice as hard just to keep up.  .But just because it’s harder doesn’t mean it shouldn’t be done.  . Working out while pregnant is the perfect opportunity to see the progress […]

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WHY you are not losing Fat

If you feel the need to eat vast amounts of calories at the weekend, either your overall method is not working (not enjoyable) or you’re underestimating the consumed weekend calories. As you can see, calorie excess on the weekend (because you feel you worked hard during the week) can actually nullify that so called hard […]

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WHY I EAT MOST OF MY CARBS AFTER 6PM

One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should eat carbs in the morning so that your body can burn them off during the day. Neither of these beliefs is true. They don’t reflect […]

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5 Hands On Ways To Stick With Your Fitness Goals

Sticking to your fitness goals can be challenging, but it is also very rewarding. Learning to be healthy takes time and dedication to your fitness goals. Sticking with those goals also takes time and patience to perfect. Don’t be discouraged if you stumble every now and then, the most important part is that you get […]

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4 Reasons to Get Fitter Starting Today

People have a hundred and one reasons why they don’t start working on get fitter today – most of which are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be greater than the […]

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Know Your Calories

It may seem obvious, but it’s something many people overlook – follow a balanced diet! There are no tricks or fad diets needed – just simple, real foods and a basic understanding of calories. You can’t be expecting to eat the food you want, whenever you want without any consequences. When it comes to training […]

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How carbohydrates make you fat or give you energy

Along with protein and fat, carbohydrates are one of the three main classifications of foods (macronutrients). A main source of energy for the body, carbs are mostly sugars and starches that the body breaks down to the simple sugar glucose to feed its cells. There are, on average, four calories per gram of carbohydrate. Carbs […]

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