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Todays Badass Legs workout

Leg press (feet low 20,15,12,12 super set Leg press feet high 20,15,12,12 (add weight with each set) Barbell Squats(concentrate on going as low as you can not on the weight) 4×12 super set Smith machine hack squats 4×20 Lunges putting  Dumbbell or kettle bell through your legs with each rep 3x30steps super set Leg extensions […]

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ARMSageddon workout (NO rep left behind)

Warm up-Concentration curls cables or DB 15×3 super-set Kick backs DB or cables 15×3 EZ Rubber band Barbell curls 12,10,8, + Drop of rubber bands and repeat same rep count but wider grip + Barbell Over head French press 12,10,8,reps + DB French press 15×3 Preacher rubber band curls 12,10,10, drop of rubber band and […]

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Never BACK down (back workout)

Warning: get a good night sleep before doing this Every exercise will include 1 warm up set for 15-20 reps then do 3 working sets for each exercise. wide grip kneeling cable pull overs 12reps super-set close grip lat pull downs 8-10reps super-set natural wide grip lat pull downs 15reps Dumbbell rows 8-10reps each arm […]

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day 3 workout biceps, triceps and calfs

warm up with 21s super set with diamond push ups 1-Barbell curls 8,8,6,6 super set Close grip bench press 8,6,6,6 drop the weight halfway and do 15-20reps last set 2-Preacher curls 10,8,8,6 super set barbell skull crushers 10,10,8,8 3-Hammer grip dumbbell curls 10×4 super set rope over head extensions 12×4 4-spiderman curls 20reps super set […]

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