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Legs drop sets workout

Leg extensions 10/15/20 x2 (one warm up set of 25reps) Leg curls 10/15/20 x2 (one warm up set of 25reps) Squats 1 set warm up 15 reps then 8/10/15×2 (one warm up set of 15reps) Leg press 10/15/failure x2 (one warm up set of 20 reps) Hack squats 8/12/15 x2 Seated calves raises 10/15/25×2 Standing […]

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Double Chocolate CupCake Recipe

Ingredients: 1 scoop of Chocolate whey protein (MRI PRo-Nos) 1/4 cup of oats 1/4 cup egg whites 1/8 tsp. vanilla 1 pinch of baking Powder 1.5oz all natural apple sauce 1tbsp Fat free chobani greek yogurt Directions: Preheat the oven at 375 degrees. Place cupcake foil liners in a cupcake pan. or just spray with […]

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Never BACK down (back workout)

Warning: get a good night sleep before doing this Every exercise will include 1 warm up set for 15-20 reps then do 3 working sets for each exercise. wide grip kneeling cable pull overs 12reps super-set close grip lat pull downs 8-10reps super-set natural wide grip lat pull downs 15reps Dumbbell rows 8-10reps each arm […]

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Daily abs routine example

Here is my abs routine that i do almost daily with my diet to get some killer abs. Normally i would do them after my workouts. 1.Hanging knee tucks  10reps to your chest 5 reps to the right 5 reps to the left (slow movements, pretend like you would be working on your biceps and […]

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Day 2 Shoulders and back workout (6 day split)

Here is a day two workout from my 6 day split workout. With each set you will increase the weight but lower the reps. Dead lift 15,10,8,6,4 super set Barbell shoulder press 15,10,8,6,6 Wide grip pull ups 12,10,8,8 (if you can put a dumbbell between your legs for those two 8 reps) super set Dumbbell […]

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